How do you gain more confidence? In this episode, Ben & Giacomo explore the importance of finding intrinsic motivation, and how focusing on daily improvements rather than arbitrary goals can foster both competence and confidence.

📢 Highlights from this episode:

• How intrinsic motivation leads to long-term commitment
• Personal growth areas for coaches
• Developing social confidence
• Improving communication skills

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.

✨ Helpful Links and Resources:

🌱 Coaching Application
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📖 Free High-Protein Vegan Cookbook:
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💪 Muscles by Brussels Membership:
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✅ Membership Includes:

• Bi-weekly live coaching calls
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• Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

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🔎 Related Phrases: how to build confidence in fitness and life, intrinsic motivation, overcoming plateaus, daily habits, growth mindset, social confidence, how to boost confidence

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