• Episode 3: Conquering Anxiety - Strategies for Improved Mental Health and Well-being

  • May 15 2023
  • Durée: 18 min
  • Podcast

Episode 3: Conquering Anxiety - Strategies for Improved Mental Health and Well-being

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • Ever find yourself crippled by anxiety or constantly worrying about the future? You're not alone, and we're here to help you navigate the complexities of mental health and find the strategies that work best for you. In this episode of The Positive Shift, we open up the conversation around anxiety, debunking misconceptions and shedding light on effective coping mechanisms, such as mindfulness, exercise, and deep breathing.

    We also dive into the world of cognitive behavioral therapy (CBT), a powerful form of treatment to help you challenge and reframe your thoughts.  CBT techniques are discussed such as exposure therapy, behavioral activation, and relaxation methods to find the best fit for your individual needs. Join us on this journey towards better mental health and well-being, and let's work together to kick anxiety to the curb.

    Support the show
    Voir plus Voir moins
Voir plus Voir moins

Ce que les auditeurs disent de Episode 3: Conquering Anxiety - Strategies for Improved Mental Health and Well-being

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.