• Episode 314. 12 truths from therapy that may just change your life

  • Dec 10 2024
  • Durée: 40 min
  • Podcast

Episode 314. 12 truths from therapy that may just change your life

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  • Résumé

  • On today’s episode:

    An update from my annual thinking week retreat,

    Why my golf game has drastically improved lately

    And a detailed critique of why these 12 ‘truths’ from therapy will not actually change anything.

    - Thoughts are not facts

    - Your past does not define your future

    - Perfectionism is a myth

    - Change begins with self-acceptance

    - There’s power in vulnerability

    - You can’t change others, just yourself

    - Forgiveness is for you not the other person

    - You can change

    - Your inner critic is not your friend

    - Your body keeps the score

    - You are not responsible for other peoples happiness

    - It’s OK to walk away from toxic relationships

    And what to do instead that does actually lead to lasting change.

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