In a lively Episode 33 Coach Dean Dyble is very much back to talk all things jiu jitsu mindset and once again touches on jiu jitsu specific training as well as a light roast of Eddies competition performance at the Empire Open.

The conversation shifts to highlight the courage and attitude necessary to step into the competitive arena, especially when facing physically imposing opponents. The hosts reflect on personal experiences, emphasizing the value of participating in multiple events to build comfort and confidence despite challenging circumstances.

Listeners are treated to insights on the mental and physical preparation required for competitions, discussing the balance between strength, conditioning, and mental agility. The episode also underscores the role of reflection, constructive feedback, and setting realistic goals to enhance performance.

With anecdotes and analyses, the podcast delves deep into mindset strategies, realistic goal setting, and the significance of humor and camaraderie in sports. Whether you're a seasoned competitor or new to the world of sports, this episode offers valuable lessons on resilience and the journey towards achieving personal bests.

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