The end of 2024 is rapidly approaching and the BRG gang are doing their best to keep you motivated and on the path to your fitness journey.
Do you find it difficult to drink enough water in the winter? We talk about that and other tasty beverages.
Darlene has a special name for that voice in your head that tries to knock you off track. Wait until you hear what it is!
We also cover the importance of sticking with your gym routine even when things get a little crazy, what it means to "build your core", and a brief history of strength training.
And there's lots more! This is a fun one. We think you'll enjoy our smorgasbord. Thanks for listening and tell a friend about the Body Rockin' Goals podcast.
Connect with us on Instagram:
Lora @LoraHiggins_NutritionCoaching
Darlene @bigsmileywink
Wizard @da_wizard188
