We're messing with minds and jumping to 'Wash Your Gi 35', (34 comes next week!). In this episode we're really happy to be welcoming a prominent figure in the British and global Jiu-Jitsu scene, Jake Cross. Known for his contribution to the sport through Empire Grappling, Jake shares his fascinating journey from pro wrestling enthusiasm to establishing a name in Jiu-Jitsu.

Listeners are treated to an insightful dialogue exploring Jake's beginnings, his passion for pro wrestling, and his admiration for wrestling icons like John Cena. Jake discusses the evolution of his career, from his early days at Empire to the remarkable growth of grappling competitions, providing a behind-the-scenes look at the challenges and triumphs of organizing Jiu-Jitsu events.

The episode delves into the dynamics between traditional Jiu-Jitsu and its entertainment potential, including the fan-friendly aspects of no-gi competitions. Jake shares candid stories about his experiences running Empire Grappling, addressing issues like sandbagging, event logistics, and ensuring a positive experience for competitors and spectators alike.

Together with the hosts, Jake navigates the ongoing debate surrounding the intersection of martial arts and entertainment, drawing parallels with mainstream sports. He also touches on the importance of community in Jiu-Jitsu, highlighting the camaraderie built through competitions and training sessions.

As a special segment, Jake elaborates on his aspirations for the future of Empire Grappling, including the expansion of events across the UK and beyond. This episode is a must-listen for grappling aficionados and anyone intrigued by the inspirational figures shaping the world of martial arts.