Episode 40 - Is All Of Anxiety "Separation Anxiety"?
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Episode 40 - Is All Of Anxiety "Separation Anxiety"?
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"All of anxiety is separation anxiety" - Dr Russell Kennedy
In this episode of Us Anxious Folk, I discuss a claim I heard recently about anxiety and separation, which led me to take a trip down memory lane, back to when my anxiety first started.
I explore whether or not this claim rings true for me (spoiler alert: Yes) and how a sense of separation has not only acted as a root cause of anxiety, but something I've inadvertently perpetuated by trying to cover it up.
I discuss how focusing on connection rather than fixating on eliminating anxiety can lead to more sustainable relief, and how prioritizing meaningful connections and self-exploration can bridge the gap between feeling cut off from the group and feeling connected and whole.
Mentioned in this episode:
Dr Rangan Chatterjee - Neuroscientist: Why Trying To Eliminate Anxiety WON'T SOLVE Your Problems! | Dr. Russell Kennedy
https://youtu.be/eSjDLjhsLdI?si=drzCmbwl0whBe4Kv
Lauren Rose - Finding the life of your dreams...even WITH anxiety ✨
https://youtu.be/_g9fSmrAAi8
Get full access to Lauren Rose at www.iamlaurenrose.com/subscribe