Welcome to our final episode of season 2! We are taking a break over Christmas and we'll be back fresh and raring to go with season 3 in the new year. To round us off for 2024 we are answering some questions from our lovely listeners about sobriety, habit change and more. If you would like submit a question for us to discuss next year please do contact us - we'd love to hear from you!

Liz: https://www.instagram.com/sunrise.psychology/

Julia: https://www.instagram.com/soberpositive/

Thank you so much for listening and supporting us - we appreciate you very much. Happy holidays!

Resources mentioned:

Whole30: https://whole30.com/

Urge surfing: https://www.therapistaid.com/therapy-worksheet/urge-surfing-handout

Calm app: https://www.calm.com/

Insight Timer: https://insighttimer.com/

The Craving Mind by Judson Brewer: https://drjud.com/read-the-craving-mind-book/

This Naked Mind by Annie Grace: https://thisnakedmind.com/annie-grace/

The Sober Butterfly Collective: https://soberbutterfly.com/home

Soberistas: https://soberistas.com/home

ParkRun: https://www.parkrun.org.uk/

Fading Affect Bias: https://www.thebehavioralscientist.com/glossary/fading-affect-bias

Befriending meditation (Mark Williams): https://franticworld.com/free-meditations-from-mindfulness/

Internal Family Systems therapy: https://ifs-institute.com/

Everything you know about addiction is wrong ITED talk by Johann Hari): https://youtu.be/PY9DcIMGxMs

Morning pages: https://juliacameronlive.com/

The RAIN of self-compassion (Tara Brach): https://www.tarabrach.com/the-rain-of-self-compassion/

Kristen Neff (self-compassion resources): https://self-compassion.org/

10% Happier with Dan Harris: https://www.meditatehappier.com/podcast

Mindfulness: https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/about-mindfulness/

'Drowning Man' graphic (from transactional analysis therapy): https://howdidyoubecomeyou.com/2018/01/30/beliefs-we-may-learn-early-in-life/

Happy Place: https://www.happyplaceofficial.co.uk/

Ellie Middleton (Unmasked): https://www.weareunmasked.com/ellie

Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!