This week, we sit down with Kevin Walker, a former team sports athlete turned endurance runner, whose journey into the world of ultramarathons is nothing short of inspiring. Kevin didn’t grow up running track or cross country—instead, he was all about basketball, soccer, and even badminton! But after reading Living with a SEAL by Jesse Itzler, his perspective on endurance completely changed.

Since then, Kevin has tackled everything from spontaneous 5Ks to a grueling 50K on a 0.7-mile loop and even last-man-standing ultra events. Now, he’s balancing his passion for running with life as a dad, his career, and his goal of running a race every month this year!

In this episode, you’ll hear:

•How a book inspired Kevin’s unexpected entry into endurance running.

•His wild first ultra—an unsupported 50K for charity.

•What it’s like crewing for ultra races and learning from elite runners.

•His flexible, jump-into-any-race mindset (sometimes with little training!).

•The role running plays in his mental health and coping with life’s challenges.

•His tips for staying motivated, including the “Remember Tomorrow” mantra.

Kevin’s Running Wisdom:

🏃 Stay ready – so you can say “yes” to any race at any time!

🧠 Running is mental – embrace the challenge, and your body will follow.

👟 Lay out your shoes – small habits make getting out the door easier.

Links from Kevin’s Episode (theres a bunch):

• Book - Living with a Seal by Jesse Itzler - https://amzn.asia/d/9sDoq4e
• Kevin’s old boss - Jesse Itzler - https://jesseitzler.com/
• Rich Roll Podcast - https://www.richroll.com/all-episodes/
• Mel Robbins Podcast - https://www.melrobbins.com/podcast
• Trisha Smith on breathing - https://drtrishasmith.com/
• Christie Thomas (Wahoo Running) - https://www.wahoorunning.com/wr/

Kevin’s energy is contagious, and his perspective on running is refreshing—whether you’re an experienced runner or just getting started, this episode will leave you motivated to lace up and chase your own adventures.

🎧 Hit play now and get inspired!

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

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