✨ Episode 5: When Stress Tips the Scale: The Hidden Weight of Extreme Parenting ✨

Special needs moms and moms navigating extreme parenting often carry a weight much heavier than meets the eye—both physically and emotionally. Chronic stress wreaks havoc on hormone levels, leading to health challenges like weight gain, fatigue, and even shame about self-image. This cycle can feel relentless, and the judgment from others doesn’t help. People assume it’s about overeating or inactivity, but let’s be real—when you’re juggling therapy appointments, meltdowns, and midnight laundry loads, who has time for self-care?

Tune in as Deena and Christina get raw and real about their personal struggles with weight, self-image, and the deep emotional pain chronic stress can cause. You’ll hear how extreme parenting impacts their health and what they’ve learned about breaking free from the shame and stereotypes.

🎧 Whether you’re crying into your cold coffee or chasing your kid through the grocery store, this episode is for you. We hope our stories remind you that you’re not alone and that your worth isn’t tied to your dress size.

💡 Stress Fact: Chronic stress increases cortisol levels, which can lead to increased fat storage, especially in the abdominal area. Add poor sleep and no time for nourishing meals, and it’s no wonder your body struggles to keep up.

💡 Another Fact: Studies show that stress can shrink the prefrontal cortex, the part of your brain responsible for making decisions—like, "Should I grab a salad or this bag of chocolate-covered pretzels?”

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