• Episode 59 - From Heartache to Healing: A Sober Valentine’s Guide

  • Feb 14 2025
  • Durée: 10 min
  • Podcast

Episode 59 - From Heartache to Healing: A Sober Valentine’s Guide

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • Healing a Broken Heart Without Alcohol

    Heartbreak can feel unbearable, especially on St. Valentine’s Day, when love is everywhere—except where you need it most. If you're navigating loss, loneliness, or the end of a relationship, the urge to numb the pain with alcohol can be overwhelming. But there’s a better way.

    In this episode of The Alcohol Recovery Show, we explore how to heal a broken heart without alcohol. We’ll discuss the emotional and physical impact of heartbreak, practical recovery strategies, and the power of mindfulness—drawing from Mindfulness for Alcohol Recovery by Lewis David and Antonia Ryan. The book can be found at https://winspress.com/books/mindfulness-for-alcohol-recovery
    We’ll also highlight the importance of support groups in staying strong and avoiding relapse.

    Join us for insights, encouragement, and actionable steps to help you process your emotions, rebuild your life, and come out of heartbreak stronger than before. You don’t have to go through this alone. Tune in and start your journey toward healing—one mindful step at a time
    Voir plus Voir moins
Voir plus Voir moins

Ce que les auditeurs disent de Episode 59 - From Heartache to Healing: A Sober Valentine’s Guide

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.