• Episode 6: Recovery

  • Apr 25 2024
  • Durée: 59 min
  • Podcast

  • Résumé

  • In this episode, Ashlynn and Samuel discuss all things recovery from both a nutrition and training perspective, such as: recovery modalities, what eating for recovery looks like, and training in a way that maximizes natural recovery.


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Ce que les auditeurs disent de Episode 6: Recovery

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