n this episode, we dive into an incredible transformation story, as our guest Christo shares his journey of managing and improving his type 2 diabetes through a ketogenic lifestyle. Christo talks about his initial diagnosis, struggles with medication, and the inspiring moment a nurse introduced him to keto, which ultimately changed his life.

Key Points Covered:

1. Christo’s Diabetes Diagnosis and Struggles:
   • Christo discusses his diabetes diagnosis in 2008 and the challenges he faced following standard diabetic guidelines, leading to increased insulin doses and worsening symptoms.
2. Turning Point – A Nurse’s Advice:
   • During his recovery from vascular surgery, a nurse whispered to him about the ketogenic diet. This simple tip motivated Christo to research and commit to a keto lifestyle.
3. Adopting the Keto Lifestyle:
   • Christo shares how he started his keto journey, his diet changes, and how he transitioned from a fast-food-heavy diet to whole foods. He reveals his strategies, including eating one meal a day and focusing on high-quality meats and vegetables.
4. Incredible Health Improvements:
   • Within three months, Christo saw a drastic reduction in his HbA1c, lost 30 kg, and eventually eliminated all medications, including insulin, achieving stable blood sugar and overall health.
5. Advice for Beginners:
   • Christo’s top advice for those starting keto is to stick to foods without nutritional labels – think fresh, whole foods from local butchers and produce markets.

Connect with Us:

• Instagram: @prescribing_lifestyle_podcast
• Facebook: Prescribing Lifestyle Podcast
• YouTube: @prescribinglifestyle

Note: This podcast is not a substitute for professional medical advice. Please consult a healthcare provider for personalized medical guidance.

Remember to subscribe, rate, and review the podcast on your preferred platform. Stay tuned for more inspiring episodes on Prescribing Lifestyle!