In this episode, Stacey shares her journey into mindfulness, emphasizing its importance in both personal and professional contexts. She explains what mindfulness truly is, debunks common misconceptions, and provides practical techniques for busy professionals to incorporate mindfulness into their daily lives. The discussion also touches on decision-making under pressure, the role of mindfulness in career transitions, and offers advice for those navigating their own paths. Stacey's insights aim to empower individuals to embrace mindfulness as a tool for self-awareness, well-being, and success.

Key Takeaways:

• Mindfulness is an active practice that can be integrated into daily life.
• Being present is crucial for effective decision-making.
• Mindfulness techniques can help manage stress and improve focus.
• It's a misconception that mindfulness requires a lot of time.
• Mindfulness can enhance productivity and decision-making speed.
• Self-awareness is key to practicing mindfulness effectively.
• Mindfulness helps in coping with high-pressure situations.
• Taking mindful breaks can increase overall productivity.
• Transitioning careers can be supported by mindfulness practices.
• Embracing change and being present can lead to personal growth.

Chapters

00:00 Introduction to Mindfulness and Its Importance

05:38 Understanding Mindfulness: Definition and Misconceptions

10:19 Mindfulness Techniques for Busy Professionals

15:37 Navigating Decision-Making Under Pressure

21:14 The Role of Mindfulness in Career Transitions

30:38 Practical Mindfulness Techniques to Implement

34:02 Personal Journey: Transitioning Careers and Mindfulness

40:59 Advice for the Younger Self and Closing Thoughts

You can connect with Stacey at......

Mentorship: https://subscribepage.io/Themindfulcareermentorship

Instagram: @ staceycombecoach

LinkedIn: http://linkedin.com/in/stacey-combe-mindfulness/

Connect with Natalie...

Check out my new Notion "9-5 TO BIZ TRANSITION ROADMAP"

https://www.notion.so/9-5-TO-BIZ-TRANSITION-ROADMAP-44e6ed2575ba4581ae26e8e55350b118

Check out my new Notion "Optimise Your LinkedIn Playbook & Checklist"

https://www.transitionwithpurpose.com.au/linkedin-playbook

Check out my other FREE CLASSES and resources here https://www.transitionwithpurpose.com.au/free-courses

You can also sign up to my COURSES here https://www.transitionwithpurpose.com.au/courses

Send me a DM on INSTAGRAM @transitionwithpurpose

Connect with me on LinkedIn: https://au.linkedin.com/in/natalie-tran-coach-melbourne

Real Estate by LesFM | https://lesfm.net/corporate-background-music/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

See omnystudio.com/listener for privacy information.