Today, Nika Lawrie is back on the show. You can check out episode 65 where we talked about non-toxic living to heal our bodies. In this episode, Nika, a Functional Nutrition Counselor, and I talk about period and hormone balance issues, namely PCOS, Endometriosis, and the link with endocrine disruptors in everything surrounding us. Nika Lawrie, is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional health and nutrition with natural and sustainable living across a whole host of media and merchandising products making clean and green living luxurious, joyful, and easy. Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a Leading Consumer Health and Sustainability Consultant, on a personal mission to heal both people and the planet! In this episode, Nika and I talked about: ❤️ PCOS and endometriosis: how can we define these diseases, what are their consequences, and how they manifest (signs and symptoms we can encounter) ❤️ What are endocrine-disrupting substances and their effects on health ❤️ What the research is currently telling us about the link between PCOS, endometriosis, and endocrine disruptors ❤️ Gut health, endometriosis, and PCOS: how does it impact these hormone imbalances, why is it important to care for our gut to help improve PCOS and endometriosis Connect with Nika Lawrie: 👉 Website: https://nikalawrie.com/ 👉 Shop, course and more: https://www.consciouslie.com/ 👉 Podcast: https://www.consciouslie.com/living-consciouslie-podcast/ Links mentioned in this episode: 🔗 Majka website: https://lovemajka.com/ use coupon code BONJOURBABY for 10% off 🔗 Jolly Mama website: https://jollymama.com/ use coupon code AF_ABRAHAML for 15% off Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Facebook group, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://www.facebook.com/groups/724317574831792 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution. A 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
