Today, Sara Best, Registered Holistic Nutritionist is coming to the show. We are going to chat about how you can curb cravings to support your recovery post birth, but also to help with your weight loss journey if that’s what you’re looking for. As I said, Sara is a Registered Holistic Nutritionist and Consistency Coach. She is known to many as "the Nutritionist who never talks about food," and she has worked with women around the world through her popular Change Your Brain - Change Your Body program to help them reprogram and rewire the way their brains think about food. She uses techniques such as meditation, mindfulness, visualization, thought reframing and habit mapping. She helps her clients master brain-based tools that allow them to finally stay consistent with healthy eating habits and self-care. Sara is also the author of the book, Turning Off the Tap: Overcoming the Real Reasons we Overeat and the founder of the Consistency Coach School. In this episode, Sara and I talked about: 🥑 How to reduce sugar cravings, and I know you’re gonna love these tips, especially if you’re craving sugary foods at night after dinner 🥑 What kind of consequences these cravings have on our health and weight loss journey 🥑 Why do we crave sugar and other types of food when we feel down, sad, anxious, overwhelmed or just plainly exhausted? 🥑 How to reframe these cravings, and how to break this vicious cycle so we can connect these emotions to healthier foods 🥑 How can we talk about food with our little ones? How can we teach them about cravings, food-emotion connection, without demonizing food? Connect with Sara Best: 👉 Website: www.sarabest.com 👉 Free Guide: www.sarabest.com/guide 👉 Instagram: https://www.instagram.com/sarabestnutrition/ Links mentioned in this episode: 🔗 Majka website: https://lovemajka.com/ use coupon code BONJOURBABY for 10% off 🔗 Jolly Mama website: https://jollymama.com/ use coupon code AF_ABRAHAML for 15% off Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Community, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://communities.kajabi.com/naturaldiastasisrectiandpostpartumhealingthebonjourbabyclub/challenges 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution. A 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
