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Welcome to episode EIGHT of the Re-Imagining Motherhood podcast.

I am thrilled to bring you Moira Mikolajczak, Doctor of Psychological Sciences, and a Professor of Medical and Health Psychology at the University of Louvain in Belgium, co-creator of the Parental Burnout Scale. In this episode, Mikolajczak and I explore the field of parental burnout and how her research carries significant implications for mothers and those that support them professionally. “Parental burnout is a syndrome that affects parents exposed to chronic parental stress in the absence of sufficient resources to compensate,” she writes. Our conversation is validating and encouraging - it truly illustrates that burnout is a “WE” problem, not a “ME” problem and leaves me feeling inspired that we can re-imagine Motherhood together.

Episode Summary:
The rates of burnout are on the rise. With Mothers doing more with less, there is a clear recipe for burnout. Between systemic failures, unrealistic cultural expectations, and our own personal history and the personality of our child, burnout lurks just around the corner for so many Mothers. Is there a way to prevent it? How do we treat it? Who is most at risk? This conversation is NOT intended to shame anyone - rather to bring awareness to the potential outcomes of parental burnout when left unaddressed and unsupported (clinically and otherwise). This conversation is full of research, hope and validation through and through, with the overall intention that parental burnout becomes more than another trendy, self-care marketing tactic in the Motherhood space - and instead is seen and understood with nuance, complexity and holistically…as it so much a symptom of being a mother, mothering within Patriarchal Motherhood today. This conversation is crucial to better understanding our mothering experience today. It’s from this knowledge and Mikolajczak’s research, that we can re-imagine Motherhood together.

Additional episode resources:
https://www.burnoutparental.com

Moira Mikolajczak’s full bio:
Mikolajczak is the mother of a little Louise, a Doctor of Psychological Sciences, and a Professor of Medical and Health Psychology at the University of Louvain in Belgium. Moïra is a leading figure in the field of parental burnout, a subject she has been studying since 2015 in collaboration with Isabelle Roskam. Together, they initiated a large research program aiming to shed light on the nature, causes, consequences and treatment of parental burnout. They founded the IIPB, an international research consortium on parental burnout that now includes 50 countries. With the collaboration of their team, the consortium and many researchers (and parents!) around the world, they have developed this field of research and published the results of their work in numerous scientific articles and several books for parents and professionals. They also co-direct the Training Institute for Parental Burnout and the Parental Burnout Research Lab, reference centers for parental burnout.

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