In this episode, Dr. Robert Whitfield, a board-certified plastic surgeon, and Dr. Doni Wilson, an expert in women's health, discuss crucial health issues. Dr. Whitfield focuses on breast implant illness, emphasizing the importance of recovery and self-care, and the impact of environmental toxins. Today, Dr. Wilson addresses the epidemic of burnout affecting all ages, stressing the need for clean eating, adequate sleep, and balanced exercise. Both highlight the significance of managing stress and lifestyle choices to improve overall health. Tune in to hear about holistic approaches to wellness and proactive steps you can take to better your health. Show Highlights: Burnout Epidemic Discussion (00:01:57) Dr. Donia Wilson discusses the widespread issue of burnout affecting people of all ages. Importance of Recovery in Surgery (00:03:22) The speakers emphasize recovery as a crucial factor in surgical outcomes and overall health. Identifying Toxin Exposure (00:15:28) Dr. Wilson explains the importance of identifying and addressing toxin exposure in patients. Inflammation and Cancer Development (00:25:06) Discussion on how high inflammation can lead to unchecked cellular growth and cancer formation in young individuals. Environmental Toxins and Health (00:26:12) Importance of being cautious about environmental toxins, especially in products applied to the skin Cortisol and Stress Management (00:30:01) Significance of cortisol levels in managing stress and inflammation, with suggestions for testing methods Engaging the Parasympathetic Nervous System (00:36:47) Techniques for calming the nervous system, including deep breathing and mindfulness practices Wearable Technology for Sleep Tracking (00:38:33) Effectiveness and accuracy of various wearable devices for monitoring sleep and recovery. Understanding Sleep and Recovery (00:41:01) The importance of sleep quality and quantity for recovery and overall health The Balance of Exercise (00:43:23) Caution against overdoing exercise; finding the right balance to avoid burnout and promote recovery Stress and Health (00:44:10) Insight on how daily stress impacts health and the importance of managing exercise intensity for recovery. Connect with Dr. Wilson DoctorDoni.com (DoctorDoni.com) Connect with Dr. Whitfield: Podcast (https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554) Spotify (https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667) TikTok (https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1) IG (https://www.instagram.com/breastimplantillnessexpert/) FB (https://www.facebook.com/DrRobertWhitfield) Linkedin (https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/) X.com (https://x.com/rjwhitfield?lang=en) Read this article (https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness) Shop Dr. Whitfield’s Solutions (https://drrobssolutions.com) SHARP (https://www.harp.health) NVISN Labs (https://nvisnlabs.com/) Get access to Dr. Rob's Favorite Products below: Danger Coffee (https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg) - Use our link for mold-free coffee. JASPR Air Purifier (https://jaspr.co/)- Use code DRROB for the Jaspr Air Purifier. Echo Water (https://echowater.com/)- Get high-quality water with our code DRROB10. BallancerPro (https://ballancerpro.com) - Use code DRROBVIP for the world's leader in lymphatic drainage technology. Ultrahuman (https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield)- Use code WHITFIELD10 for the most accurate wearable.
