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Fasting Through the Festivities: Staying on Track Over the Holidays
In this episode of the Finding Wendy Podcast, hosts Wendy Limbertie and Alison Pizanie discuss their experiences with intermittent fasting, particularly during the holiday season. They reflect on New Year intentions, share personal stories about their holiday celebrations, and emphasize the importance of hydration and community support. The conversation also touches on the impact of bariatric surgery on food choices and weight maintenance, as well as the hosts' ongoing education in the field of health and wellness. In this conversation, Wendy Limbertie discusses the principles of intermittent fasting, the significance of whole foods, and the importance of mindfulness in eating. She emphasizes the need for a community approach to health and nutrition, advocating for a shift towards cleaner eating habits. Wendy also shares her personal journey of writing children's books and the joy of creativity while reflecting on the societal changes in food consumption and health over the years.

Links:
The Regain Remedy Facebook Group with Alison Pizanie
https://www.facebook.com/groups/541347166833158

Wendy's Newest Book:
" Wendy's Voyage to the Moon and Mars"
https://a.co/d/4rTTkci

Please Support Wendy with your Donation
https://paypal.me/WendyLimbertie

If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.

Chapters:
00:00 Introduction to Finding Wendy Podcast

01:28 New Year Reflections and Intentions

04:09 Intermittent Fasting During Holidays

10:49 Hydration and Health Practices

14:37 Cruise Experience and Family Memories

21:34 Food Choices and Bariatric Surgery

25:33 Weight Maintenance and Holiday Indulgence

29:17 Community Support and Growth

32:32 Education and Professional Development

37:00 Understanding Intermittent Fasting

39:47 The Importance of Whole Foods

42:56 Mindfulness in Eating

54:12 Celebrating Creativity and Accomplishments

01:00:52 The Role of Food in Health and Society

Please Support Wendy with your Donation

https://paypal.me/WendyLimbertie

If you’re enjoying the Finding Wendy podcast, I’d love your support! Producing these episodes costs money, and I cover the $75 monthly expenses for software and tools out of my own pocket. If you’d like to help me keep this podcast going, any donation would mean the world to me. You can find the PayPal link in the description of this podcast.

I would love to hear your feedback! Please leave any comments on my YouTube Channel
https://www.youtube.com/@FindingWendy/videos

My Book on Amazon: Here is a link to my first Children's Book, "Wendy Rides an Elephant," based on a true story!