S3, Ep2 - In this conversation, Alyssa Decker and Rebecca Thomas explore the multifaceted concept of emotional intelligence, discussing its significance in personal relationships and self-awareness. They delve into the challenges individuals face in recognizing and expressing their emotions, the importance of setting boundaries, and the need for empowerment rather than taking on the emotional burdens of others. Through practical examples and insights, they highlight how understanding and harnessing emotional intelligence can lead to more authentic living and healthier relationships. In this conversation, Rebecca Thomas and Alyssa Decker explore the importance of setting and enforcing boundaries, the connection between boundaries and self-trust, and the role of internal conversations in emotional intelligence. They discuss practical tips for fostering self-awareness and emotional growth, emphasizing the need for kindness towards oneself and the impact of our internal dialogue on our overall well-being.

BIO

For more than 20 years Rebecca has been helping people break through obstacles that seem to be holding them back in life. With her high energy, contagious confidence, and natural ability to lead, she’s been teaching women how to show up for themselves in BIG, unapologetic ways. Her clients reclaim their power, live intentionally, and do so THEIR way, making their own rules as they go.

LINKS:

Facebook: https://www.facebook.com/MarieOfVenus
Instagram: https://www.instagram.com/MarieOfVenus
LinkedIn: https://www.linkedin.com/in/marieofvenus/
Website: https://www.marieofvenus.com/

Community Pilot Program goes live in January.

S3, Ep1 - In this episode of Equilibrium Echoes, host Alyssa Decker speaks with Michelle Blais, an expert on anxiety in children and founder of the Raising Resilience Program. They discuss the intertwined nature of anxiety and resilience in children, exploring how anxiety manifests differently in kids compared to adults, the importance of building resilience, and practical strategies for parents to help their children navigate anxiety. The conversation emphasizes the significance of modeling resilience, recognizing stress patterns, and creating a supportive environment for children to learn from failures. In this conversation, Michelle Blais discusses the importance of embracing the learning process for children, emphasizing that mistakes are growth opportunities. She highlights the significance of understanding anxiety in children and how parents can support their kids through small, intentional changes in language and behavior. Michelle shares practical tips for parents to model resilience and emotional regulation, fostering a supportive environment for their children's development.

BIO

Michelle Blais is a passionate elementary school teacher with over 17 years of experience working with children from grades 1-5. Drawing on her background in psychology, her mission is to instill confidence and resilience in children by helping them develop a growth mindset. A self-proclaimed “recovering perfectionist”, she has used the very strategies that she teaches her students to completely transform her own mindset and regulate her nervous system. Michelle now dedicates herself to empowering parents with these proven techniques, believing that parents play the most crucial role in fostering sustainable, long-term mindset changes in their children.

Self-Regulation Video Toolbox

This fun, step-by-step video toolbox offers a variety of calming, regulating strategies for your child to choose from when they are feeling anxious or nervous. Watch the video together with your child as a part of your daily routine so that they can integrate the strategies.

Link:

https://www.misschellemindset.com/selfregvideo

S2, Ep18 - In this episode, Alyssa Decker and Angel Luk discuss the intricate relationship between nutrition and mental wellness. They explore how emotional eating manifests, the societal role of food in celebrations, and the impact of childhood messages on adult eating habits. The conversation emphasizes the importance of mindfulness, practical meal planning, and creative solutions for busy parents. Angel shares insights on recognizing unhealthy patterns, shifting mindsets, and the significance of treating oneself with care. The episode concludes with resources for listeners to connect with Angel and access helpful tools for their wellness journey.

Bio:

Angel Luk, RD, is a dietitian featured in HuffPost, Yahoo!, Newsweek, DailyMail.co.uk, MedicalNewsToday.com, and Reader’s Digest, with 129+ interviews and talks. Since 2012, she has transformed the health of thousands of
clients—from elite athletes at the Richmond Olympic Oval to bariatric weight loss surgery patients. Her two books are endorsed by New York Times bestselling authors, and she has spoken at conferences like the BC College of Family Physicians.

She co-founded TeamVIPMoms.com to help new moms confidently navigate feeding and self-care, and provide a supportive, no-judgment, safe space—all without the overwhelm of conflicting information online.

• Main website: https://www.FoodMysteries.com
• Free resource: https://www.FoodMysteries.com/hidden-forces
  • Download "Hidden Forces Manipulating Your Eating -FoodMysteries.com.pdf