Have you ever meditated on anger? In this episode of Every Moment Is Sacred, Rain Elizabeth Stickney offers a guided meditation honoring anger. Feeling emotions prior to action allows for a conscious response rather than a reaction.

Especially during Thanksgiving week, anger can sneak up on us and show up at family gatherings or other festivities meant to be fun and joyful! What if there is a way to fully feel anger respectfully, without acting out destructively?

In this guided meditation, learn how to welcome anger as a sacred emotion. By inviting and fully feeling anger, we can transform it into a source of clarity and empowered action. Discover techniques to be present with your emotions, breathing deeply and embracing feelings fully, ensuring a compassionate and safe journey through all emotions. This practice honors the sacredness of the emotional realm, leading to powerful, positive change.

00:00 Welcome to Every Moment Is Sacred

00:30 Thanksgiving and Honoring Anger

01:25 Why Meditate on Anger?

02:14 Understanding Anger

03:32 Expressing Anger Healthily

04:50 Upcoming Meditation Events

07:15 BEGINNING BELL

07:32 Inviting and Experiencing Anger

10:23 The Gift of Clarity Through Anger

13:20 Being Present with Anger

17:00 ENDING BELL

17:14 Closing Thoughts and Gratitude

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Follow Rain on Instagram:⁠⁠ ⁠@pictures_of_presence⁠⁠⁠

Online Meditation Celebrating Winter! ⁠⁠⁠⁠meditation@rainelizabeth.org

In Person Winter Retreat: Saturday, January 25, 2025 ⁠rainelizabeth.org⁠⁠/retreats

Rate, Review, Subscribe & Share! It truly makes a difference in visibility for this show. I appreciate your support!!! ⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠

~~~~~

Thank you to my crew!

Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠⁠⁠

Transition Music: Bodhi Starwater

Sound Editing: enantiodromia23@gmail.com

Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox

Celebrating Highly Sensitive People and Their Unique Gifts

Join Rain Elizabeth Stickney on the Every Moment Is Sacred podcast as she recaps season two and highlights the most popular episodes.

She introduces a re-edited, engaging conversation with Lydia Gillman about the strengths and care of highly sensitive people. The discussion includes personal anecdotes about raising sensitive children, meditative practices, and the importance of self-awareness and validation.

Together, they emphasize embracing sensitivity as a superpower and share strategies for navigating life with deeper emotional attunement.

00:00 Introduction and Welcome

00:35 Season Two Recap and Top Episodes

03:07 Special Guest: Lydia Gillman

05:15 Upcoming Events and Gratitude

06:51 Conversation with Lydia Gillman

07:58 Lydia's Background and Podcast

09:27 Highly Sensitive People

23:55 Parenting Highly Sensitive Children

42:13 Exploring Sensitivity as a Superpower

43:05 Understanding Sensitivity in Family Dynamics

45:09 Challenges and Triumphs in School

47:38 The Impact of Teachers on Sensitive Children

50:36 Embracing Aging and Sensitivity

56:46 Parenting Highly Sensitive Children Well

01:03:46 Meditation and Daily Practices for Sensitivity

01:08:00 Reflecting on Growth and Change

01:12:13 The Gift of Sensitivity

01:16:15 Conclusion and Resources

Connect with Lydia!

Shop: lovetoatee.com

IG: @lydiagillman.lovetoatee

Website: lydia-gillman.com

Rate, Review, Subscribe & Share! It truly makes a difference in visibility for this show. I appreciate your support!!! ⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠

Follow Rain on Instagram:⁠⁠ ⁠@pictures_of_presence⁠⁠⁠

Online Meditation Celebrating Autumn! ⁠⁠⁠⁠rainelizabeth.myflodesk.com/autumn⁠⁠

Visit website to find out more about ALL of Rain's offerings!⁠

⁠rainelizabeth.org⁠⁠

~~~~~

Thank you to my crew!

Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox

Celebrating Two Years of Every Moment Is Sacred!!!

In this episode, host Rain Elizabeth Stickney celebrates the podcast's two-year anniversary! She discusses the spontaneous nature of season two and introduces the extended season.

Rain invites listeners to join her free online meditation group and reflects on her mission statement for Rain Elizabeth Healing Arts.

In the meditation journey, she leads a guided meditation focused on self-care, joy, and being present, while sharing personal experiences with trauma and healing. She encourages listeners to embrace both joy and pain in their journey towards a more integrated life.

00:00 Welcome to Every Moment is Sacred

00:35 Celebrating Two Years of Podcasting!

01:32 Season Two Extension and Upcoming Season Three

03:14 Join Our Free Meditation Group

03:54 Mission Statement and Personal Reflections

05:04 The Evolution of Rain Elizabeth Healing Arts

06:33 Engage with the Podcast Community

07:28 Upcoming Topics and Guests

09:13 Meditation Session: Choosing Joy & Honoring Pain

17:31 Embracing Challenge and Joy

27:05 Concluding Thoughts and Gratitude

~~~~~

Rate, Review, Subscribe & Share! It truly makes a difference in visibility for this show. I appreciate your support!!! ⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠

Follow Rain on Instagram:⁠⁠ ⁠@pictures_of_presence⁠⁠⁠

Online Meditation Celebrating Autumn! ⁠⁠⁠⁠rainelizabeth.myflodesk.com/autumn⁠⁠

Visit website to find out more about ALL of Rain's offerings!⁠

⁠rainelizabeth.org⁠⁠

~~~~~

Thank you to my crew!

Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox