• Everyday Neuro 018 Part 1: Nature and the brain - How our living environment can enhance mental and physical health

  • Oct 11 2022
  • Durée: 13 min
  • Podcast

Everyday Neuro 018 Part 1: Nature and the brain - How our living environment can enhance mental and physical health

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  • Résumé

  • In Part 1 of this episode, I discuss the topic of nature and how it can enhance our wellbeing, feelings of safety and security and ultimately our health and productivity. In Part 1, I am joined by interior designer Tara Cantwell of Cantwell Interiors (https://www.cantwellinteriors.com), who provides rich insight into how we can bring nature into our homes and workspaces. Part 2 is a bonus exclusive episode that further explores how taking a walk in nature can relax our fight and flight system, lowering stress and promoting productivity thanks to a reduction in activity in the region of the brain called the amygdala. Part 2 is available to members of Everyday Neuro Acast+ and Patreon. See the website for more details at everydayneuro.com.au/podcasts. Get bonus content on Patreon

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