In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes Nasim Fluker, CEO and co-founder of The Tenth, for an illuminating discussion about combating loneliness and building meaningful communities in our post-pandemic world. Through her background in sociology and experience as a community builder, Nasim shares valuable insights about creating spaces that foster genuine connections and encourage deep listening among intellectually curious individuals.

Key topics discussed include:

• Understanding the impact of social isolation in the post-COVID era
• The importance of intentional community building in modern society
• Practical strategies for fostering meaningful connections
• Creating inclusive spaces that encourage deep listening
• The role of shared interests in building lasting relationships
• Transforming social isolation into opportunities for connection
• Building supportive communities in everyday life

If you're seeking to strengthen your sense of community, combat feelings of isolation, or create more meaningful connections in your life, this episode offers both practical guidance and inspiring perspectives. Nasim Fluker's expertise in sociology and community building provides accessible ways to foster genuine relationships and create spaces where people truly belong.

To learn more about Nasim Fluker and The Tenth, visit their website or connect with them on social media @thetenth.club.

Are you a high-achieving woman leader seeking work/life harmony and how to apply the principles of "living Everyday Yellow" to your life? Check out Charisse's group coaching program, Aligned Path, starting in February, 2025.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

We’d love to hear your feedback! Share your thoughts on this episode by clicking here.

To access this episode’s transcript, please click here.

In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes Swami Jaya Devi, a mindfulness teacher and urban yoga monk, for a profound discussion about finding contentment and peace in today's fast-paced world. Through her unique perspective as both a modern teacher and traditional yogic practitioner, Swami Jaya Devi shares valuable insights about applying ancient wisdom to contemporary challenges and fostering genuine contentment (santosha) in our daily lives.

Key topics discussed include:

• Understanding the yogic principle of santosha (contentment) and its relevance in modern life
• Practical techniques for maintaining inner peace during challenging times
• The intersection of ancient yogic wisdom and contemporary mindfulness practices
• Strategies for choosing joy and love in the face of division and conflict
• Developing self-compassion and acceptance as tools for personal growth
• Implementing mindfulness practices in urban environments and busy lifestyles

If you're seeking to deepen your mindfulness practice, cultivate lasting contentment, or navigate life's challenges with greater ease, this episode offers both practical guidance and timeless wisdom. Swami Jaya Devi's expertise bridges the gap between ancient teachings and modern living, providing accessible ways to incorporate these transformative practices into your daily routine.

To learn more about Swami Jaya Devi and her teachings, visit her website or connect with her on social media @swamijayadevi. To by Swami Jaya Devi’s book EMBODIED, click here!

Are you a high-achieving woman leader seeking work/life harmony and how to apply the principles of "living Everyday Yellow" to your life? Check out Charisse's group coaching program, Aligned Path, starting in February, 2025.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

We’d love to hear your feedback! Share your thoughts on this episode by clicking here.

To access this episode’s transcript, please click here.

In this episode of the Everyday Yellow™ podcast, host Charisse M. Williams welcomes Octavia Raheem, founder of "Devoted to Rest," and Raheem for an enlightening conversation about the transformative power of rest and its vital role in our lives. Through her expertise as a rest coach, Octavia shares profound insights about redefining our relationship with rest and creating sustainable practices for well-being, particularly for high-achieving individuals who struggle to prioritize downtime.

Key topics discussed include:

• Understanding the true definition of rest and its impact on mental, emotional, and physical well-being
• Exploring practical techniques for reducing external stimuli and creating restful environments
• The powerful benefits of structured rest practices, including restorative yoga and yoga nidra
• Navigating the unique challenges high-achievers face when attempting to prioritize rest
• Implementing practical strategies for incorporating restful moments into busy daily routines
• The connection between intentional rest and enhanced productivity and creativity

If you're a busy professional, leader, or anyone seeking to create a more balanced and sustainable lifestyle, this episode offers both practical guidance and expert insights. Octavia's expertise and perspectives provide a comprehensive framework for understanding and implementing effective rest practices in your daily life.

To learn more about Octavia and "Devoted to Rest," visit her website or connect with her on social media.

Are you a high-achieving woman leader seeking work/life harmony and how to apply the principles of "living Everyday Yellow" to your life? Check out Charisse's group coaching program, Aligned Path, starting in February, 2025.

Stay connected and inspired! Join the Everyday Yellow™ Community for exclusive content, updates, and tips to help you live a rich and meaningful life. Join Here!

You can also learn more about Charisse and her work on her website.

We’d love to hear your feedback! Share your thoughts on this episode by clicking here.

To access this episode’s transcript, please click here.