In this guided meditation, you are invited to lay down your emotional armor, the defenses you have carried to feel safe, seen, or protected. Together we will move into a space of calm where you no longer need to explain, justify or defend who you are. Let this be a moment to breathe, soften and allow peace to meet you exactly where you are. It is a gentle return to yourself, to the truth that you can change, evolve and still be whole.

Join my new favorite place on the interwebs: Wildflower Sessions, a group coaching program. A place to feel seen, heard and understood, while healing through your struggles.

https://www.amyloganlife.com/store/p/wildflowersessions

Inspired by Mandy Patinkin’s famous Princes Bride quote, this episode explores what it means to live after the struggle, after the heartache, after healing.

“I’ve been in the revenge business so long, now that it is over, I don’t know what to do with the rest of my life.”

What happens when the struggle is over, when the story you have lived by for so long, no longer fits?

Amy Logan, certified coach and creator of The Wildflower Sessions, invites you into an honest conversation about identity, release and the power of choosing peace after pain.

This is an episode for anyone who has ever wondered, “What now?"

https://www.amyloganlife.com/store/p/wildflowersessions

This episode is a cozy coffee shop chat about the magic that happens when your thoughts, emotions and actions finally line up. Today’s episode feels like one of those heart to heart conversation we all need sometimes. If you have been spinning your wheels on the same struggle, goal or dream, this conversation will help you see what is really getting in the way.

Everything you want in life IS possible. You just have to look at your fear, head on and say, okay, I guess we are doing this together.

Also, an invitation to join us for my new large group coaching program, Wildflower Sessions. A special snail mail, happy mail, from me for the first 10 Wildflowers who join.

This link will take you to the sign ups for Wildflower Sessions. This NEW group coaching program is for you if you relate to the rest of my words...

I help women reclaim their lives, voices and confidence after leaving high demand religion, restrictive systems and/or limiting beliefs. I help women learn what it means to trust themselves, quieting guilt the noise of guilt and shame (in healthy ways), to break free from people pleasing, perfectionism and socialized constraints. I guide women through the messy middle. I also support women who are new ish to feminism and guide them through the socialization we have experienced via patriarchy. Thanks patriarchy. There is work to do to unravel it all and I am here for it.

Follow this link to join Wildflower Sessions

https://www.amyloganlife.com/store

In this follow-up to last week’s episode on worry and rumination, we’re talking about what comes after awareness.

Noticing your patterns is the first step, but then what? How do you move from simply catching yourself in worry or rumination to actually shifting into trust, peace, and confidence?

In this episode, I’ll share what it looks like to move beyond awareness, why your brain resists change, and practical ways you can start rewiring those old loops.

If worry and rumination have been running the show in your life, this conversation will give you the next steps for reclaiming your power, quieting your mind, and building self-trust.

AND

Big Announcement...

Welcome to Wildflower Sessions. An ongoing group coaching program that begins October 15th 2025.

I hope you will be one of the first to join. This montly coaching program is $37/month.

What you receive in my Wildflower Sessions Group Coaching Program:

• One Coaching Module Each Month ~ Delivered monthly to your inbox

• Two Live Coaching Sessions per month, via Zoom

• One Love Note From Me Each Month ~ Snail Mail (a perk of signing up this year) through the rest of 2025

• Coaching Tools

• Healing

• Community

• All Calls are recorded, in case you cannot make the live call

$37/monthly ~ You can cancel at anytime

Bonus for signing up in 2025, you will be one of the Wildflowers who will receive a "love note" from me, via snail mail.

More info and the sign up link, found here....

https://www.amyloganlife.com/store/p/wildflowersessions

Worry and Rumination are part of being human, but they can also keep us stuck in endless loops of “what ifs” and “should haves.” In this episode, I explore the subtle differences between worry (future focused) and rumination (past focused), why our brains default to these patterns and how they drain our energy. I will also share simple ways to notice when you have slipped into the loop and gentle steps you can take to begin quieting the noise.

amyloganlife.com

Hey Wildflower, As we move into September, I want to help you lessen your worry and ruminating ways. It is so easy to get caught up in worry and then ruminate over all the things that can go wrong in life. This way of handling your life's worries often becomes a habit. It is possible to break that habit and learn healthier ways of dealing with life's difficult emotions.

Let's start our month with another meditation, to slow down and increase your quiet mind.

It is possilbe to quiet your mind, you just need to be in awarenss of the round and round of your own brain. Once you see it, you can do something about it.

Each week this month, we will be working on how to reduce the stress and anxiety caused by worry and rumination.

But, for today, let's sit still for a few moments and connect with your mind and body.

amyloganlife.com

In this second part of The In Between, we go deeper into the space between where you have been and where you are going, the place that feels messy, uncertain and full of doubt. This is where decisions are made, boundaries are set and enforced and uncomfortable feelings rise up asking to be felt.

Some call it limbo, but I believe it is more than that, it is a fertile pause, the ground where healing takes root and trust begins to grow. In this episode, we will talk about how to sit with the muck, allow yourself to feel and still hold space for the life that is waiting for you on the other side.

If you are navigating your own In Between, this conversation will remind you that you are not stuck you are just in The In Between.

amyloganlife.com

I have been captivated by the concept of The In Between, that mysterious space between enduring your pain and trauma and fully moving forward. It is a place where it is easy to get stuck in familiar patterns of suffering, because they have become uncomfortably comfortable. Pain can feel like an old snugle blanket you have held onto for years and letting go feels strange, even a little like losing yourself.

But The In Between is also where transformation happens. It is where you begin to truly integrate all the tools you have learned along the way: setting boundaries, speaking up for yourself, saying no and meaning it, being gentle with yourself and leaning fully into your feelings.

It can feel scary to step into this space, but it is also so magical. It is here, in the tension between what was and what can be, that you learn to trust yourself and your healing.

Come with me as I explore this fascinating, powerful and sometimes uncomfortable place, The In Between.

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