Dr. Sabrina Solt discusses her expertise in regenerative and anti-aging medicine, focusing on the benefits of the carnivore diet, the role of exosomes in healing, and the complexities of thyroid health. She shares insights on stem cell therapy, the impact of peptides on weight loss, and the importance of individualized approaches to nutrition. Additionally, Dr. Solt reflects on her personal experiences with home births and the challenges some individuals face when adopting a carnivore diet. The discussion emphasizes the significance of understanding the body's needs and the potential benefits of incremental dietary changes.

Chapters

00:00 Introduction to Regenerative Medicine and Carnivore Diet

02:16 Understanding Exosomes and Their Applications

04:35 Thyroid Function and Its Symptoms

08:52 Stem Cell Regulations in the U.S.

12:42 Peptides and Weight Loss Solutions

14:57 Iodine Supplementation and Thyroid Health

16:53 Home Birth Experiences and Perspectives

20:46 Exploring Dietary Preferences: Sardines vs. Ground Beef

22:10 Challenges with the Carnivore Diet

24:02 Understanding Weight Loss Challenges on Carnivore Diet

27:24 Chronic Infections and Their Impact on Health

30:40 The Role of Lectins in Joint Pain

33:01 Dietary Considerations for Carnivore Success

36:45 The Importance of Supplements in Carnivore Diet

38:12 Incremental Changes vs. All-or-Nothing Approach

46:07 Knowledge is Power: Educating on Dietary Choices