In this insightful episode, Dr. Matt Zakreski, a clinical psychologist specializing in neurodiversity, explores the universal challenges of navigating our increasingly complex world, from digital overload and constant distractions to the pressure to perform constantly.

We delve into the impact of these pressures on mental well-being, examining how they affect everyone, including those with neurodivergent brains.

Dr. Matt shares his expertise and practical, actionable strategies from his work and book, Neurodiversity Playbook, to help tame your digital beast, improve focus, and cultivate resilience.

Learn how to prioritize, manage your time effectively, and create space for mental clarity in a world that never seems to slow down.

Whether you're struggling with executive functioning, seeking a better work-life balance, navigating the unique challenges of neurodiversity, or simply feeling overwhelmed by the constant influx of information, this episode offers valuable tools for navigating the modern chaos and reclaiming your peace of mind.

Tune in now and discover how to thrive, not just survive, so you can show up in the world with your eyes wide open.

Chapters

00:00 Introduction to Neurodiversity and Dr. Matt Zakreski

02:00 Childhood Aspirations and Early Influences

11:06 The Journey to Psychology and Understanding Neurodivergence

14:56 Defining Neurodivergence and Its Importance

24:57 Challenges Faced by Neurodivergent Individuals and Skill Development

26:19 Understanding Neurodivergence and Sensory Needs

32:34 The Importance of Diagnosis and Self-Understanding

35:39 Navigating Social Media and Misinformation

44:32 The Power of Thoughts and Emotional Responses

51:40 Executive Functioning and Overwhelm in Modern Life

53:20 Navigating Work and Digital Overload

56:35 The Unsolvable Problem of Workload

01:01:01 Understanding Executive Functioning

01:05:59 The Importance of Prioritization and Breaks

01:09:31 Introducing Dr. Matt's Book

01:12:30 Personal Growth and Resilience

01:20:30 Connecting with Dr. Matt

Find Dr. Matt Zakreski here:

Get the Book Neurodiversity Playbook- Neurodivergent People Can Crack the Code of Living in a Neurotypical World

Website: https://www.drmattzakreski.com/ | https://theneurodivergentcollective.com/

Facebook: https://www.facebook.com/drmattzakreski/

LinkedIn: https://www.linkedin.com/in/matthew-zakreski-0a32358

Instagram: https://www.instagram.com/drmattzakreski/

Podcast: https://podcasts.apple.com/us/podcast/nerding-out-on-neurodiversity/id1771917660

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/

Website: https://www.engagewithnick.com/

Are you tired of feeling sick and tired? Nick is joined by Dr. Jaban Moore, a leading expert in functional medicine, who challenges the conventional approach to healthcare and reveals the hidden threats sabotaging your well-being.

In this eye-opening episode, you'll discover the shocking truth about everyday toxins from the aluminum in your antiperspirant to the phthalates lurking in your personal care products.

Dr. Jaban talks about the power of root cause medicine and how functional medicine seeks to understand the underlying causes of your health issues instead of masking symptoms, ultimately empowering you to address them at their core.

Your body is unique, and your healthcare should be too. Dr. Jaban emphasizes the need for tailored plans that consider your individual needs and goals.

But this episode is more than just a list of warnings. Dr. Jaban also provides practical solutions and actionable steps you can take to reclaim your health by creating a cleaner environment, detoxifying your home, choosing safer products, and minimizing your exposure to harmful chemicals.

Nick and Dr. Jaban discuss the importance of clean water, and how to ensure you're drinking the purest water possible.

Tune into this episode to learn how functional medicine can accelerate your own healing so you can be your best self and go through life with your eyes wide open.

Chapters

00:00 Introduction to Root Cause Medicine

02:53 The Philosophy of Logical Medicine

06:11 Jaban's Personal Journey to Functional Medicine

09:07 Understanding Lyme Disease and Its Impact

11:51 The Role of Environmental Factors in Health

14:53 Balancing the Biome: A New Approach to Health

18:04 Identifying and Addressing Environmental Toxins

21:09 The Importance of Clean Water

24:06 Navigating the Challenges of Modern Water Supply

27:03 Practical Steps for Improving Health

29:53 The Impact of Hygiene Products on Health

32:37 The Dangers of Aluminum and Toxins

40:38 Understanding Hormonal Disruptors

48:14 The Science of the Body and Health

58:48 Functional Medicine: A Personalized Approach

Find Dr. Jaban Moore here:

Instagram: https://www.instagram.com/drjabanmoore/

YouTube: https://www.youtube.com/@DrJabanMoore

Website: https://drjabanmoore.com/

Facebook: https://www.facebook.com/drjaban

LinkTree: https://linktr.ee/drjabamoore

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/

Website: https://www.engagewithnick.com/

Join us as we sit down with Dr. Isabelle Morley, psychologist, couples counselor, and author of the groundbreaking new book "They're Not Gaslighting You: Ditch Therapy Speak and Stop Hunting for Red Flags in Every Relationship."

Dr. Morley is here to help decode the "therapy speak" that has infiltrated our social media, relationships, and communication. Many of us are confused and misunderstanding what these terms actually mean.

In this eye-opening episode, we discuss the truth about narcissism, gaslighting, and boundaries, cutting through the social media noise to reveal what these terms *really* mean.

Discover why throwing around clinical diagnoses can be harmful and how genuine compassion can pave the way for healthier connections.

Dr. Morley doesn't just diagnose the problem; she offers solutions.

Learn how to spot real red flags (in yourself and others!), navigate the complexities of modern dating and relationships, and how Dr. Morley's book opens the door to meaningful conversations about "therapy speak."

Tune in to gain a fresh perspective on "therapy speak" so you can ditch the buzzwords and approach the world with your eyes wide open.

Chapters

00:00 Introduction to Dr. Isabelle Morley and Her Work

05:03 Navigating Life Changes: Moving and Relationships

09:53 Understanding Therapy Speak and Its Impact

15:10 The Misuse of Mental Health Terms in Social Media

20:03 The Nuances of Mental Health Diagnosis

24:49 The Importance of Context in Mental Health

25:49 Navigating Relationships with Narcissists

27:10 The Misuse of Therapy Terminology

29:35 Defining Gaslighting: A Deeper Look

30:02 The Consequences of Misdiagnosis and Labeling

32:21 Gaslighting Beyond Romantic Relationships

37:52 Red Flags: Understanding Their True Meaning

47:40 The Weaponization of Boundaries

48:37 Understanding Boundaries: Definitions and Misuse

52:32 The Importance of Communication in Setting Boundaries

54:01 Self-Awareness and Personal Growth in Boundary Setting

56:44 Weaponization of Therapy Terms: Boundaries and Control

01:00:04 The Role of Social Media in Mental Health Awareness

01:01:53 Key Takeaways from 'They're Not Gaslighting You'

Find Dr. Isabelle Morley here:

PRE-ORDER “They’re Not Gaslighting You”

Instagram: https://www.instagram.com/drisabellemorley/

Website: https://drisabellemorley.com/

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://theucanfoundation.org/

Website: https://www.engagewithnick.com/