F That: Mindset shifts for women to overcome limiting beliefs and heal trauma

Auteur(s): Alexis Frank Life Coach & Business Strategist
  • Résumé

  • F That is a podcast dedicated to helping you break free from the chains imposed by society, your family, and even yourself, so you can achieve the life and business you've always wanted.


    I'm your host, Alexis Frank. The F is for Frank! And trust me, I'll be all kinds of frank. I'm here to give it to you straight, with no sugar-coating. Each week, I will provide you with the tools and techniques needed to liberate yourself from societal pressures and rules that have kept you from living a life that you actually want.


    In every episode, we’ll dive into a specific topic, exploring how to challenge conventional wisdom, do things better, and take actionable steps toward meaningful change. You'll also receive helpful prompts to guide your journey. By releasing these constraints, you can pursue your passions and make more money.



    Remember: "Perfection is an illusion and just because your parents did something doesn’t mean you have to do it too. There’s always a more aligned way for you to live your life.


    Connect with me on social media instagram @‌afranklifecoach or LinkedIn at thefccoach, and if you want to learn more about me or explore working together, head over to thefccoach.com.

    © 2024 253835
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Épisodes
  • Podcast Trailer
    Sep 30 2024

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    3 min
  • Break Free from Societal Labels and Claim Your Power
    Oct 15 2024

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    In this first episode of F That, I introduce you to the core of my mission: helping you reclaim your power and create the life you’ve always dreamed of—money included. I explain why I chose the name "F That" and what it represents for me and for you. I’ll share my personal story about a pivotal moment in 2023 that opened my eyes to the impact of stress, family dynamics, and the labels society places on us, especially as women, moms, and eldest daughters.

    You’ll learn how my journey through somatic healing, human design, and numerology led me to embrace my full potential and let go of limiting beliefs. I’m here to guide you on a path of self-love, abundance, and freedom from societal expectations.

    Together, we’re going to break down those barriers, and I can’t wait for you to experience how much more expansive and abundant life can be once you stop letting those labels define you.


    Resources mentioned in the show:

    Let’s work together book a call to chat about Worthy membership or my Mastermind
    Visit my website to find out more The Filing Cabinet


    For more about me, resources, and shownotes, click here.


    Time Stamps:

    00:00:02 - Introduction and Welcome to "F that" Podcast

    00:00:37 - Explaining the Provocative Podcast Title

    00:02:00 - Alexis' Journey to Reclaiming Personal Power

    00:04:15 - Overcoming Stress and Family Dynamics through Holistic Healing

    00:06:30 - Discovering Life's Purpose with Human Design and Numerology

    00:08:45 - Challenging Societal Labels and Expectations

    00:10:00 - The Importance of Self-Love and Abundance

    00:12:30 - Introduction to Topics: Money, Culture, Family Dynamics

    00:14:11 - Embracing Power Beyond Societal Limits

    00:15:00 - Rejecting Patriarchal Constraints and Embracing Authenticity

    00:16:30 - Establishing "Thicc Mami Boundaries"

    00:18:00 - Invitation to Subscribe, Rate, and Share the Podcast

    00:19:30 - Closing Remarks and Future Episode Preview


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    15 min
  • Set Boundaries that Help you Reclaim your Identity
    Oct 22 2024

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    We are talking "Thicc Mami Boundaries"—a powerful tool for reclaiming control and protecting your peace. As eldest daughters or women navigating this world, we often struggle with setting boundaries, and I want to change that.

    In this episode, I’ll share insights on why we tend to prioritize others’ comfort over our own, how our upbringing shapes our people-pleasing tendencies, and the misconceptions that hold us back from creating healthy boundaries. I’ll guide you through my three-step process for establishing and maintaining these boundaries without guilt or shame. Tune in to learn how to rewrite the rules for yourself and stop letting others run your life.

    Resources mentioned in the show:

    Let’s work together book a call to chat about Worthy membership or my Mastermind
    Visit my website to find out more The Filing Cabinet

    For more about me, resources, and shownotes, click here.


    Time Stamps:

    00:00:00 - Introduction and Welcome to the Episode

    00:00:08 - Empowerment Through Thicc Mami Boundaries

    00:05:08 - Creating & Maintaining Healthy Boundaries

    00:11:59 - Importance of Setting Boundaries in Relationships

    00:19:34 - Cultural Norms & Thicc Mami Boundaries

    00:21:34 - Preview of the Next Episode on Cultural Norms

    00:22:00 - Closing Remarks





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    21 min

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