In this heartfelt episode of The Grief Lounge, Sadie explores the reality of doing hard things while navigating grief. Sharing her personal journey, she discusses how fear and anxiety make stepping out of one's comfort zone seem impossible yet essential for growth and healing. Sadie opens up about the importance of seeking support and asking for help, even when it feels difficult. She also reflects on the disconnection from those who only reach out via text and the challenge of not feeling supported by them. Sadie encourages listeners to find a small, reliable group to lean on and stresses that asking for help is a strength, not a weakness. Join Sadie as she explores the power of taking small steps, celebrating progress, and finding the courage to face life's toughest challenges.

grief, doing hard things, pushing through, stepping out of comfort zone, fear, anxiety, small steps, supportive community, asking for help, support for grieving individuals

• Doing hard things is crucial for personal growth and healing.
• Surrounding yourself with a supportive community can provide the strength needed to face difficult times.
• Asking for help is a necessary part of navigating grief and is a sign of strength, not weakness.
• Those who are grieving need more support and understanding from their communities.
• Taking small steps and celebrating progress can build confidence and resilience.

• "Do the hard things. I want to write a book. I will write a book and I will share my story."
• "I wouldn't go back to those individuals and ask for help, even if my life depended on it."
• "There's hardly any support out there for those who are grieving."

00:00 - Introduction: The Importance of Doing Hard Things
02:08 - Reflecting on Achievements and Celebrating Progress
08:13 - The Challenges of Asking for Help
16:01 - The Challenge of Asking for Help in Times of Grief
19:27 - Recognising and Responding to Those Who Are Struggling
20:01 - The Limited Availability of Support for Grieving Individuals
21:44 - Showing Up for Oneself and Others, and Doing the Hard Things
27:35 - Podcast Outro

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