Épisodes

  • Reflecting, Reviewing and our Refocus

    Reflecting, Reviewing and our Refocus
    Dec 19 2024

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    42 min
  • Belief

    Belief
    Sep 5 2024

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    37 min
  • Daily Habits

    Daily Habits
    Aug 29 2024

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    35 min
  • Adapting and Amplifying

    Adapting and Amplifying
    Jul 21 2024
    Welcome back to another episode of Fast and Curious! In this episode we talk all things Bolton Wanderers, a World Champs medal, a disaster on a 10K, a shoulder injury, tight races and the need to pivot quickly when we face change or challenge. We also discuss that failure is not that we don't have strengths but that we fail to sometimes see and use them! And how every experience is an opportunity to learn something.

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    36 min
  • Terrific Teams

    Terrific Teams
    Apr 26 2024
    Welcome back to Fast and Curious! On today's episode, Ruth and Emma will be discussing teamwork. Whether in sport, business, or general life, teamwork skills are integral to your progress and success. Listen now to find out Emma and Ruth's tips for how best to collaborate with one another, share knowledge, and work in a team to achieve your common goal.

    Hosted on Acast. See acast.com/privacy for more information.
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    37 min
  • Managing Energy

    Managing Energy
    Mar 18 2024
    In today's episode of Fast And Curious, Ruth and Emma explore the importance of managing energy. Throughout each day, we have a precious amount of energy to put into tasks at work, in our home lives, or into becoming a better version of ourselves. How you choose to distribute that energy to achieve maximum potential is vital to success. Listen to hear Ruth and Emma's top tips for utilising energy to get the most out of each day, whether in sport, business or life.

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    35 min
  • Celebrating Success and Small Wins

    Celebrating Success and Small Wins
    Feb 1 2024
    On today's episode, Emma and Ruth discuss the importance of celebrating wins, no matter how big or small. It can be easy to feel disappointed in yourself for not being able to achieve something great straight away, but celebrating small wins along the way will help you remain motivated and inspired.

    Hosted on Acast. See acast.com/privacy for more information.
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    45 min
  • Challenging Communications

    Challenging Communications
    Jan 3 2024
    In this month's episode of Fast And Curious, Emma and Ruth delve into the significance of communication, and how this can impact how we perform in sport, business or in our personal lives.

    Hosted on Acast. See acast.com/privacy for more information.
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    37 min