Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

Auteur(s): Amy Bryan FASTer Way to Fat Loss® Certified Weight Loss Coach
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  • Résumé

  • Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story! Connect with me at https://linktr.ee/amybryanfasterway
    Copyright 2024 All rights reserved.
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Hygiene & Healthy Living Réussite
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Épisodes
  • Taming Your HUNGER HORMONES to Reduce Cravings (and Shed Fat After 50!)

    Taming Your HUNGER HORMONES to Reduce Cravings (and Shed Fat After 50!)
    Feb 10 2025

    Do you ever catch yourself thinking, Why am I hungry all the time? I just ate! Or maybe after dinner, it’s a back-and-forth dance—sweet, salty, sweet again. Sound familiar?

    If you're in menopause or beyond, you might be wondering, Is it my hormones? And can I do anything about it?

    In this episode, we break down exactly what's going on with your hunger hormones during menopause and, more importantly, how to regain control. If cravings have been creeping into your life (and your waistline), this is the episode you’ve been waiting for. Don't miss it!

    JOIN our 5-Day MELT YOUR MIDDLE Challenge (Feb 17-21, 2025) here: https://www.fasterwaycoach.com/rounds/melt-your-middle?aid=AMYBRYAN

    ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

    CONNECT with Amy Bryan any of the following ways:

    SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

    EMAIL me at amy@fatlossschool.net.
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    10 min
  • Reducing BELLY FAT: Strategies That Work for Women Over 50

    Reducing BELLY FAT: Strategies That Work for Women Over 50
    Feb 7 2025

    For women over 50, belly fat is one of the main complaints. I can’t tell you how many times I’ve heard, “I just want to lose this belly fat.” Not only is belly fat unsightly, there is likely deep visceral fat surrounding your organs that is dangerous for your overall health. Today’s lesson will include 3 strategies that work for reducing belly fat - even after menopause - and an invitation to a challenge to make a difference in only 5 days!

    REGISTER for my 5-DAY MELT YOUR MIDDLE CHALLENGE here: https://www.fasterwaycoach.com/rounds/melt-your-middle?aid=AMYBRYAN

    ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

    CONNECT with Amy Bryan any of the following ways:

    SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

    EMAIL me at amy@fatlossschool.net.
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    10 min
  • Le Bergin: Why Your Nutrition & Fitness Plan Needs (Strategic) Variety

    Le Bergin: Why Your Nutrition & Fitness Plan Needs (Strategic) Variety
    Feb 3 2025

    Ready to take your fitness and fat-loss game to the next level? Today, I’m joined by Le Bergin, a pro trainer for the FASTer Way, to uncover the science behind PAIRING and VARYING—two game-changing strategies that keep you burning fat and building strength like never before. If you’re stuck on the old-school ideas of endless cardio or extreme calorie-cutting, this episode will flip the script. Le breaks down our undulating, cyclical plan and shows why it’s perfect for women over 50 who want sustainable, powerful results. Tune in for insights that could transform your approach to fitness and nutrition!

    FOLLOW Le Bergin on Instagram @le_bergin_

    DOWNLOAD the Deficit & Reverse Diet Guide here: https://amybryanfasterway.myflodesk.com/reverse

    ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

    CONNECT with Amy Bryan any of the following ways:

    SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

    EMAIL me at amy@fatlossschool.net.
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    23 min

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