Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

Auteur(s): Amy Bryan FASTer Way to Fat Loss® Certified Weight Loss Coach
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  • Résumé

  • Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story! Connect with me at https://linktr.ee/amybryanfasterway
    Copyright 2024 All rights reserved.
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Hygiene & Healthy Living Réussite
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Épisodes
  • Healthy, Strong, and On Fire for Life at 50+

    Healthy, Strong, and On Fire for Life at 50+
    Dec 23 2024

    Today's guest is Dr. Kelly Barron. Dr. Barron is a recordholding powerlifter, an American Ninja Warrior competitor, and host of a podcast called The Kellfire Show. Today she shares how she works to defy stereotypes and empower women over 50. Dr. Barron says her mission is to revolutionize menopause, one badass woman at a time.

    Connect with Dr. Kelly Barron: 🔥Host of the @thekellfireshow 🔥Co Founder of @mytempesta 🔥Alchemist @drkellfire Elixirs 🔥Shattering Taboos linktr.ee/drkellfire

    CONNECT with Amy Bryan any of the following ways:

    JOIN my free 3-Day Crash Course on Intermittent FASTing (Jan. 1-3) here: https://www.facebook.com/groups/9393076560703126

    ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

    SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

    EMAIL me at amy@fatlossschool.net.
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    18 min
  • 6 Ways to Beat Belly Fat After Menopause

    6 Ways to Beat Belly Fat After Menopause
    Dec 20 2024

    Spoiler Alert! The solution isn't situps!

    Weight gain may feel like it’s inevitable once you are near or over 50, but it doesn’t have to be. And that belly that looks bloated or pregnant...we can make that go away! You don’t have to start buying bigger pants with elastic waistbands and give up on looking and feeling good anymore! Today I’ll be sharing the 6 strategies that I use to keep that belly fat in check!

    JOIN my free 3-Day Crash Course on Intermittent FASTing (Jan. 1-3) here: https://www.facebook.com/groups/9393076560703126

    ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

    CONNECT with Amy Bryan any of the following ways:

    SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

    EMAIL me at amy@fatlossschool.net.
    Voir plus Voir moins
    16 min
  • 69. Celebrating 1 Year Of Podcasts With Episode 1 Replay

    69. Celebrating 1 Year Of Podcasts With Episode 1 Replay
    Dec 16 2024

    Over the past year, this show has reached some milestones that I am so proud of: ranking in the top 2.5% of global nutrition podcasts, surpassing 22K downloads with 69 episodes, and—most importantly—bringing you actionable fat loss tips, motivation, and hope. I want you to know what it takes for women over 50 to become their healthiest, most vibrant selves. This show is for YOU, and I want to make it even better as we head into year two. Please share your feedback as a review of the podcast and to me personally through one of the contact links below.

    ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN

    CONNECT with Amy Bryan any of the following ways:

    SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

    EMAIL me at amy@fatlossschool.net.
    Voir plus Voir moins
    13 min

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