Korean Wellness with Michelle Bang

In this episode of The Wahl Show, Dr. Mike Wahl sits down with Michelle Bang, Korean American social impact entrepreneur and author of the new book The Sun & Ssukgat. Michelle shares her fascinating journey through East-West medicine, revealing how ancient Korean wellness traditions can transform modern health.

From the healing wisdom of Korean monasteries to the power of fermented foods like kimchi, we explore how food truly is medicine. Michelle also dives into the inspiring lifestyle of the Haenyeo divers of Jeju Island, their unique sumbisori breathing technique, and what we can learn from their connection to nature and resilience.

We also discuss the importance of movement and longevity, how Korean wellness principles prioritize healthspan over lifespan, and why the concept of Jeong—a deep sense of connection and community—is at the heart of well-being.

Tune in for an eye-opening conversation filled with practical tips, powerful insights, and ways to bring the best of Korean wellness into your everyday life.

📖 Michelle’s book, The Sun & Ssukgat, is available now at HarperCollins, Hachette, Amazon, Barnes & Noble, and local bookstores worldwide.

🎧 Listen now on The Wahl Show – available on the Stingray Podcast Network and VOCM.

See omnystudio.com/listener for privacy information.