The way to feel more passion for life or peace in your life is to feel it. Emotions can be trained just like muscles. The more we feel peace in our lives, the stronger it gets. So the way we train happiness is to feel it. In fact, happiness is our natural state.
However, most people are not aware of how they are so quick to give up their happiness. They allow the smallest things to shake them and cause them to not feel great- from an email that comes in, or how their clothes fit, or if somebody walks on their floor with dirty shoes.
In this episode, Natalie shares practical approach on how to train happiness so that you can feel great more of the time.
"No matter how good life is, no matter no matter what body we have, now how much money we have, no matter how many people we have that love and care about us... all those things immediately don't matter when we're stuck in painful emotions of sadness, or fear, or anger. Like what matters is alleviating that pain." - Natalie Newhart
Connect with Coach Nat!
Instagram: @natalie.newhart
Work with me: calendly.com/natalienewhart/workwithme
Website: natalienewhart.health
