Have you ever been in one of those funks where you just are feeling off or blah? A period of time lasting a few days to a few weeks, that it’s hard to get motivated to do much? Or the enjoyment of doing things isn’t there? Or it just seems like you are going through the motions? Doing the same thing day in and day out? Is it ground hogs’ day on repeat? Is it the winter Blues? Or something else?

In this episode, I will share with you the 10+ areas of my life I evaluate when I am feeling blah or off to see how I am taking care of myself and how those same aspects are the solution for feeling more alive, more connected, more energized and more productive.

The areas of my life I evaluate when I am feeling blah:

• Sleep

• Exercise

• Food

• Hydration

• Breathing

• Thoughts

• Plan for the day

• Mindfulness

• Meaningful activities

• Stress level

• Sunlight

How are you doing in taking care of yourself? Did you find an area or two that you could make a small shift in that could help you feel better physically, mentally or emotionally? What is one area where you could take a little better care of yourself?

Connect with Peggy Meyer here: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF