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Struggling to keep your ADHD systems on track? Learn how to reset and thrive after breakdowns! ADHD systems break—it's inevitable. In this episode of Hypercast: An ADHD Podcast, Melissa and Brianna share personal stories and strategies for rebuilding after burnout. Discover practical tips to regain balance, prioritize self-care, and work with your ADHD brain, not against it.

Key Takeaways:

-Why ADHD systems fail and how to notice the warning signs.
-Simple self-care habits that make a big difference.
-Tools and strategies to rebuild systems that work for you.

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📖 Share your system tips or challenges in the comments—we'd love to hear from you!

🔗 Stay Connected with Us!
🌐 Website: https://www.hypercastpod.com
📺 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCsr6u7RnlnuZUYxysCe1c3w
📸 Follow us on Instagram: https://www.instagram.com/hypercast.podcast
🌐 Melissa’s ADHD Services: https://www.likemindcoaching.com
🌐 Brianna’s ADHD Services: https://www.understandingadhd.ca

🔗 Links to Things Mentioned in This Episode
Planner Pad – Funnel System for Organization
https://amzn.to/40pUkoo
Trello – Visual Organization Tool
https://trello.com/
The Sims – Game
https://www.ea.com/games/the-sims


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👍 Like this video if you found it helpful.
💬 Comment below with your thoughts on today’s topic: What are your go-to strategies when your systems fail?
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💸 Affiliate Disclaimer
Some of the links provided in this description may be affiliate links. If you click on these links and make a purchase, we may earn a small commission at no additional cost to you. This helps support the podcast and allows us to continue creating valuable content. Thank you for your support!

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

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