I trust in the current of my one true life.

"Trying to control the future is like trying to hold the ocean in your hands." — YoQiZen

If you’ve been feeling the pressure to hold everything together… If your nervous system is stuck in overdrive… This mantra is for you.

• You’ll hear a real-talk reflection on the emotional weight of control

• You’ll explore Taoist wisdom that shifts your focus from effort to alignment

• You’ll be guided through a breath + mantra practice to calm your system

• You’ll relax into gentle binaural music and subconscious affirmations

• You’ll return to a space of clarity, presence, and spiritual rhythm

• Repeat this guided meditation with me each day for 7 days. Let it become your anchor — in the chaos, in the quiet, in the uncertainty.

• Each listen invites your mind and body to relax a little more… to soften, realign, and remember that real power doesn’t come from force — it comes from flow.

📝 Journal With Me To truly integrate the mantra, you need more than meditation — you need reflection. That’s why I created the Morning Intention & Nightly Reflection Journal — a one-line-a-day companion to help you stay present, aligned, and accountable to your healing.

You can write as little or as much as you like — but the key is: you show up. Grab your copy now and use it with this episode all week long.

📖 Get the journal on Amazon →

Inside the Inner Dojo, you’ll receive a weekly email with:

• Chakra focus & energy alignment tools

• Crystal and aromatherapy recommendations

• A journaling prompt to reflect and release

• A simple practice to embody the mantra

• A link to my Morning Intention & Nightly Reflection Journal on Amazon

Enter the Dojo + Get the Weekly Guide →

I trust in the current of my one true life. I release the illusion of control. I am open to guidance, clarity, and divine flow. I surrender to what supports my highest good.

🕊️ Take a breath. 💛 Press play. And let go — just for a moment.

~ With grace, Sensei Felicia

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” — Benjamin Franklin

Anxiety grips your mind, twisting it into knots. It pulls you away from the present, draining your energy and clouding your thoughts. When anxiety takes hold, it creates tension in your body and interferes with your ability to think clearly. But right now, you have the power to release that anxiety.

Step into peace. Breathe in calmness, and allow your mind to settle. In this moment, you can choose tranquility. Let’s begin.

Affirmations

Breathe deeply. Inhale calmness.

Focus on your breath. With each inhale, draw in peace.

Feel peace wash over your body. Let it ground you in the present moment.

Release the anxiety. Let peace anchor you here.

Embrace serenity. Own this moment. You are enough. Right here. Right now.

Find Emotional Balance

I am in harmony with my emotions. I release emotional turbulence and embrace calm. I trust myself to navigate my feelings with grace. I find peace in the balance of my emotions. I am grounded and centered in my emotional state.

Your Support Matters

Give Generously. Live Abundantly!

~Namaste!

Every Day : )

“Don’t grieve. Anything you lose comes round in new form.” — Rumi

Heartbreak feels like a storm that sweeps through your soul, leaving you empty and uncertain. It can feel like the world has come to a standstill, with every moment weighed down by pain and loss. The ache of unspoken words, broken promises, and unhealed wounds can grip you tightly, making it hard to move forward. But in this very moment, you have the power to release that heartache.

Open to love again. Trust that your heart will find its rhythm once more. The pain does not define you; it simply teaches you to grow and to be stronger. Let’s begin.

Affirmations

Breathe deeply. Inhale the strength to move forward.

Feel the love that still exists within your heart. Let it expand with each breath.

Release the hurt. Allow the pain to melt away with every exhale.

Let go of the heartache. Make space for new love and joy to enter your life.

Embrace the resilience of your heart. Own this moment. You are enough. Right here. Right now.

Release Heartbreak and Open to Love

I release past pain and open my heart to love. I forgive myself and others for the hurt. I am worthy of love and happiness. I let go of sorrow and welcome joy. I am open to giving and receiving love freely.

Your Support Matters

Give Generously. Live Abundantly!

~Namaste!

Every Day : )

"Peace comes from within. Do not seek it without." — Buddha

Overwhelm clouds your mind and weighs down your spirit. It drains your energy, leaving you feeling scattered, disconnected, and out of balance. This feeling of being pulled in a thousand directions interrupts your peace, making it hard to find clarity. But in this moment, you can release the weight of that overwhelm.

Shift your focus. Step into gratitude. It will bring you back to center, restoring your inner calm and helping you reclaim your peace. Take action now. Let’s begin.

Breathe deeply. Inhale gratitude.

Focus on something you are truly grateful for. Let this gratitude expand with every breath.

Feel gratitude fill your body. Let it ground you in the present moment.

Release the overwhelm. Let gratitude anchor you here.

Embrace peace. Own this moment. You are enough. Right here. Right now.

Your Support Matters

Give Generously. Live Abundantly!

Embrace Gratitude and Let Go of Overwhelm

I am grateful for every blessing in my life. I release overwhelm and embrace calm. I focus on the present moment and find peace. I am capable of handling whatever comes my way. I choose gratitude and let go of stress.

~Namaste!

Every Day : )

"The wound is the place where the Light enters you." — Rumi

Trauma weighs heavily on your heart and mind, keeping you tethered to the past. It clouds your energy, blocks your growth, and leaves you stuck in a cycle of pain and fear. But in this moment, you have the power to release it. You can let go of the trauma that holds you back.

Embrace healing. Step into the light that is always within you. Your past does not define you. Let’s begin.

Your Support Matters

Give Generously. Live Abundantly!

Breathe deeply. Inhale healing energy.

Focus on the strength you’ve gained through your journey. Feel it rise within you.

Allow healing to flow through your body, releasing the past with each exhale.

Release the trauma. Let healing and light fill every part of you.

Embrace the strength within you. Own this moment. You are enough. Right here. Right now.

Let Go of Trauma and Embrace Healing

I release the past and open to healing. My body and mind are safe, and I am free from fear. I forgive myself and embrace inner peace. I am worthy of healing and transformation. I allow myself to heal deeply and completely.

~Namaste!

Every Day : )

"Stop worrying about what can go wrong and focus on what can go right." — Anonymous

Worry can feel like carrying a heavy backpack filled with rocks—each concern adding to the weight until it’s hard to move through life with ease. Over time, this constant mental strain can take a toll on your body, mind, and spirit, draining your energy and robbing you of peace.

But here’s the good news: you don’t have to carry this weight alone. Through intentional breathing, mindfulness, and a little self-compassion, you can begin to set that backpack down, even if just for a while. This meditation is here to help you create space for calm and clarity, one gentle breath at a time.

Find a quiet space, get comfortable, and allow yourself to let go. Let’s begin.

You are safe in this moment.

With each breath, feel the gentle unraveling of the weight you’ve carried.

As you inhale, draw in peace, and as you exhale, release the worry that doesn’t serve you.

Feel the burden lifting, like soft clouds drifting away, leaving you lighter.

Trust that in this moment, all is well, and you are free.

Your Support Matters

Give Generously. Live Abundantly!

Release the Weight of Worry

I release worry and allow peace to flow through me. I trust that everything will unfold as it should. I am calm, centered, and free from anxiety. I let go of what I cannot control. My mind is clear and my heart is at peace.

~Namaste!

Every Day : )

STOP Bitching! - Staying in the Vortex of Good Energy - ♫ 741 Hz ► Heart Chakra Cleanse

Introduction Welcome to today’s episode, where we take a deep dive into the impact of bitching and complaining and how it keeps us grounded in positive energy. We all know that life can push us to the edge sometimes, and resisting the urge to vent can be tough. This conversation is about understanding why breaking the cycle of complaining can change our well-being, backed by science, and supported by spiritual perspectives.

The Science Behind Complaining Habitual complaining has tangible effects on our brains. Neuroscientist Dr. Rick Hanson notes that our minds are hardwired with a negativity bias, focusing on potential threats as a survival strategy. This tendency means that when we fall into the habit of complaining, we reinforce these negative neural pathways, making it easier to keep doing so.

Brain Chemistry and Stress: Complaining triggers the release of cortisol, the body’s primary stress hormone. Over time, chronic exposure to cortisol can weaken the immune system, increase inflammation, and leave us more susceptible to health issues. On the other hand, shifting our mindset to gratitude and positive thought helps release serotonin and dopamine—neurochemicals that boost mood and promote resilience.

Spiritual and Philosophical Perspectives Protecting our energy is a principle that runs through many spiritual teachings. Stoic philosopher Epictetus advised that we focus only on what is within our control, letting go of what isn’t. This mindset naturally reduces the habit of complaining and conserves emotional energy.

The Vortex of Good Energy: You may have heard of staying in the “vortex,” a term popularized by Abraham-Hicks to describe a high vibrational state where life flows with ease. Complaining disrupts this alignment and lowers our energy, pulling us out of the vortex. In essence, negativity begets more negativity.

Chakra Connection: The throat chakra (Vishuddha) is tied to how we express ourselves. Complaining often indicates an imbalance in this chakra. To bring it back into balance, practice mindful speech and positive expression. Using sound frequencies like 741 Hz can cleanse and rebalance this chakra, encouraging constructive communication and curbing negative speech.

The Social Impact of Complaining Our words don’t exist in a vacuum—they affect those around us. Research shows that habitual complaining can alter the emotional tone of social groups, known as ‘emotional contagion.’ Your mood and energy can influence your friends, family, and colleagues. By choosing not to engage in negative talk, you contribute to lifting the collective energy.

Breaking the Cycle: Start by observing how often you or others complain. Acknowledge it without self-judgment. When you catch yourself, redirect the conversation toward problem-solving or gratitude. Journaling positive experiences and reframing challenges are effective ways to shift focus and rewire your thinking.

Practical Tips to Stay Out of the Complaint Zone

• Mindful Pause: Before speaking, take a breath and ask, “Is this useful?” or “What can I do to change this?”
• Gratitude Practice: Begin and end your day by acknowledging three things you’re grateful for. This habit can gradually shift your focus from what’s wrong to what’s going well.
• Energy Check: Notice how certain thoughts and interactions affect you. Stick with what uplifts you and distance yourself from what drains you.
• 741 Hz Frequency: Listen to music or meditation tracks at this frequency to support throat chakra health and maintain positive energy.

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Don’t grieve. Anything you lose comes round in another form ~ Rumi

Embracing your inner voice is a transformative journey that guides you toward authenticity and self-acceptance. This voice, often quiet yet profound, carries your deepest truths and feelings, urging you to be honest with yourself. By listening to it, you open the door to personal growth, allowing light to enter the wounds of doubt and fear. Accepting your inner voice means acknowledging your emotions, even the uncomfortable ones, and recognizing their role in shaping who you are. It empowers you to speak your truth and live in alignment with your values. This journey may be challenging, but it’s also incredibly liberating, reminding you that your voice matters and that every part of you is worthy of love and acceptance.

Dive Deeper into your Self-Healing Journey!

We all need a little support during tough times.

If you’re navigating challenges, I’ve crafted a powerful 2-hour binaural brainwave self-reprogramming meditation just for you. This Reiki sound bath is designed to help you release anxiety, shatter doubts, and ignite your empowerment!

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Now go out there and live your most vibrant life, NOW!

Namaste.