• FFP 562 | Elevate Your Women’s Health Practice By Specializing In These 2 Areas
    Feb 21 2025

    If you’re a women’s health practitioner and you haven’t specialized in advanced cycle charting (fertility awareness) and fertility, you’re missing out on a huge opportunity! In today’s episode I share why these skills are essential as cycle charting becomes more mainstream.

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa’s new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on March 26th!

    📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!

    🎧Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

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    44 min
  • FFP 561 | Boost Fertility And Balance Hormones By Doing THIS! | Real Food For Fertility | Lily Nichols RDN
    Feb 14 2025

    Follow these steps to boost fertility and balance hormones! Lily Nichols joins me this week as we celebrate the 1-year anniversary of Real Food for Fertility! We share some of the most compelling success stories we’ve received from readers all over the world!

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

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    1 h et 29 min
  • FFP 560 | Missing Period? | Low Fat Intake And Hypothalamic Amenorrhea (HA) | FAMM Research Series
    Feb 7 2025

    No period? Tune into today’s episode to find out why low fat intake may be the missing piece of the puzzle.

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

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    34 min
  • FFP 559 | Do ADHD Symptoms Change With The Menstrual Cycle? | FAMM Research Series
    Jan 31 2025

    Do ADHD symptoms change with the menstrual cycle? Find out in today’s episode!

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

    Voir plus Voir moins
    18 min
  • FFP 558 | Your Menstrual Cycle Is The Fifth Vital Sign | 6-Year Anniversary!
    Jan 24 2025

    What is a vital sign? And why should we consider the menstrual cycle our 5th vital sign? Find out in today’s episode as we celebrate the 6th year anniversary of my first book, The Fifth Vital Sign!

    This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

    Voir plus Voir moins
    39 min
  • FFP 557 | Should You Modify Your Workouts Based On Your Menstrual Cycle? | FAMM Research Series
    Jan 17 2025

    Should you base your exercise routine on your menstrual cycle? What does the research say about it? Find out in today’s episode!

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

    Voir plus Voir moins
    29 min
  • FFP 556 | Overcoming Your Luteal Phase Carb Cravings | FAMM Research Series
    Jan 10 2025

    Do women naturally eat more in the luteal phase? Find out in today’s episode!

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

    Voir plus Voir moins
    23 min
  • FFP 555 | Will Fertility Awareness Methods Improve Your Sex Life? | FAMM Research Series
    Jan 3 2025

    What do real couples say about how fertility awareness impacts their relationship (and sex life!)? Find out in today’s episode.

    Follow this link to view the full show notes page!

    This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!

    Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!

    This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Follow this link to join the waiting list for our next class!

    Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!

    📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!

    Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!

    Voir plus Voir moins
    33 min