In this insightful episode of Fertility in Focus, Dr. Christina Burns sits down with Dr. Zaher Merhi, the visionary founder of Rejuvenating Fertility Center (RFC), the first non-conventional IVF center in the U.S. With decades of experience as a top fertility expert, Dr. Merhi shares groundbreaking advancements in fertility treatments, including low-level laser therapy, ozone, PRP, and stem cell-based ovarian rejuvenation. Discover how these non-toxic, non-invasive therapies are revolutionizing fertility care and providing hope to those struggling with egg quality, ovarian reserve, and implantation challenges.

In This Episode, You’ll Learn:

• Research on novel (new) options fertility treatments at RFC.
• The science behind low-level laser therapy and its benefits for egg quality.
• Why PRP and adipose-derived stem cells are changing the landscape of fertility care.
• How inflammation impacts fertility and why ozone therapy works.
• The latest innovations in IVG (in vitro gametogenesis) and how Japanese researchers are leading the way.
• How RFC is making fertility treatments accessible globally, including its new Bahamas clinic.

Timestamps:

[00:01] Introduction: Meet Dr. Zaher Merhi and his pioneering work in fertility.

[01:31] Low-level laser therapy: How it enhances egg quality and ovarian reserve.

[03:02] PRP, stem cell therapy, and ovarian rejuvenation: What you need to know.

[05:10] Japanese innovations in fertility: IVG and skin-to-egg technology.

[08:48] How inflammation impacts fertility and why ozone therapy works.

[11:00] RFC’s global reach: How patients from around the world access their treatments.

[27:04] RFC’s new Bahamas clinic: Advancing fertility care beyond FDA regulations.

Connect with Dr. Zahir Murhi & RFC:

Website: Rejuvenating Fertility Center

Instagram: @RejuvenatingFertility

Locations: Connecticut, Long Island, Westchester, Brooklyn, and Bahamas.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/

Welcome back to the Fertility in Focus Podcast with your host, Dr. Christina Burns, an Eastern medicine doctor and holistic fertility expert. In today’s episode, Dr. Christina unpacks an intriguing nutritional topic: how the temperature of the foods you eat can influence your hormones, weight, digestion, and fertility.

Drawing from traditional Chinese medicine and modern research, she explains why warm, cooked meals are not just for when you are sick. The temperature of your food will impact your appetite, blood glucose levels and circulation. From an Eastern medicine perspective cooked food is also essential for optimal reproductive health. But take just take our word for it. We have a new study to back up these ancient claims and literally break down the physiology of how different food temperatures affect body and mind.


In this episode, you’ll learn:

• Why food temperature is a critical factor in digestion and fertility.
• The negative effects of cold foods on digestion, metabolism, and hormonal balance.
• How warm foods promote better circulation, glucose regulation, and a “warm uterus.”
• Key insights from scientific studies linking food temperature to satiety and metabolism.
• Practical tips to adjust your diet for better digestion, energy, and fertility.
  
  
  
  

Timestamps:
[00:00:01] Introduction: Why food temperature matters in fertility
[00:00:38] Warm food vs. cold food: Insights from traditional Chinese medicine
[00:01:58] The digestive benefits of warm, slow-cooked meals
[00:03:43] Chewing and mindful eating: A key to better digestion and health
[00:05:28] Cold foods, bloating, and modern eating habits
[00:07:01] Scientific study: The link between warm foods, satiety hormones, and metabolism
[00:09:55] Eastern medicine perspective: Food energetics and the “cold uterus” concept
[00:11:04] Practical tips: Transitioning to a warm-food diet for fertility

About Dr. Christina Burns:
Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."


Connect with Dr. Christina Burns:
Website: https://www.christinaburns.com/
Instagram: https://www.instagram.com/drchristinaburns/
Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo
Join the Eating for Optimal Fertility Course: https://naturna.mn.co/
Order Junk Juice: https://junkjuicemagic.com/


Follow along with the Naturna Institute:
Book an Appointment: https://naturna.janeapp.com/#/list
Instagram: https://www.instagram.com/naturna_life/

Welcome to another empowering episode of the Fertility in Focus Podcast! Join Dr. Christina Burns as she uncovers how everyday environmental toxins—like formaldehyde and benzene—can lower AMH levels, diminish ovarian reserve, and impact your egg quality. Drawing from research and her background in holistic fertility, Dr. Burns reveals how toxins accelerate ovarian aging and shares easy-to-implement lifestyle tips for detoxification. Discover natural strategies to support your reproductive health through herbs, nutrition, and mindful living.

In this episode, you’ll learn:

• The crucial role of AMH (Anti-Müllerian Hormone) in fertility—and why low levels don’t always signal infertility
• How toxins like formaldehyde and benzene can accelerate ovarian aging and affect egg quality
• Practical tips for identifying and reducing your exposure to harmful substances in your daily environment
• Holistic methods—nutrition, herbs, supplements, and lifestyle changes—to boost egg count and quality
• Insights on IVF success, including how monitoring AMH can inform your fertility journey

Timestamps

• [00:00] Welcome & Introduction to toxins’ impact on fertility
• [01:15] AMH: What it is and why it matters
• [06:00] How formaldehyde and benzene can rapidly diminish ovarian reserve
• [10:30] Top toxin sources, plus actionable detox tips
• [16:20] Natural strategies to reduce oxidative stress & support fertility
• [22:00] Inside Dr. Christina’s Egg Quality Formula
• [26:00] Key takeaways on limiting exposure and optimizing reproductive health

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. With experience dating back to 2004, she’s dedicated to helping women and men reach their optimal health and fertility goals. Dr. Burns blends acupuncture, herbs, nutrition, and lifestyle management for personalized, integrative fertility care. She is also the best-selling author of The Ultimate Fertility Guidebook.

Connect with Dr. Christina Burns

• Website: www.christinaburns.com
• Instagram: @drchristinaburns
• Order The Ultimate Fertility Guidebook: Amazon
• Join the Eating for Optimal Fertility Course: naturna.mn.co
• Order Junk Juice: junkjuicemagic.com

Follow the Naturna Institute

• Book an Appointment: naturna.janeapp.com/#/list
• Instagram: @naturna_life