Welcome to Living the Fruitful and Wholesome Life! In this episode, we’re diving into a topic that’s often overlooked: male fertility. Low sperm count and male infertility play a significant role in a couple's journey to conceive, yet they’re rarely discussed openly. Today, we’ll explore:

- The causes of low sperm count: What impacts sperm production, motility, and morphology? - Key factors influencing male infertility: From lifestyle habits to environmental toxins, what are the hidden culprits? - Practical steps to improve fertility naturally: Simple, actionable tips to boost reproductive health for men.

Mentioned in this Episode:

- Countdown by Dr. Shanna Swan: A must-read book uncovering how environmental and lifestyle factors are affecting fertility across generations. - Free Fertility Checklist: Ready to take the next step? Download my Fertility Checklist here to start optimizing your health today!

Connect with Me: Let’s keep the conversation going! Follow me for more tips and insights on holistic fertility care: - TikTok. https://www.tiktok.com/@fertility.wellnesswari - Instagram: https://www.instagram.com/fertilitynwholeness_w_arianna/

Takeaway Message:

Male fertility isn’t just a background issue—it’s a crucial piece of the puzzle. By addressing health holistically, both partners can work toward their shared dream of a family.

Don’t forget to subscribe for more episodes on how to live a fruitful and wholesome life. If you found this episode helpful, leave a review and share it with someone who might benefit!

Register to Creighton Model Introductory Session Here

Hey Friend,

Infertility can feel overwhelming and isolating, especially when answers seem out of reach. In this episode, we uncover the five most common causes of infertility—like ovulation problems, structural issues, and lifestyle factors—and explore why the label of “unexplained infertility” often means key pieces of the puzzle are being overlooked. Discover how a holistic approach using the Creighton Model System and NaProTechnology addresses these challenges to restore hope, health, and fertility. Whether you're just beginning your journey or have felt stuck for years, this episode offers practical insights and real-life success stories to inspire you.

Topics Discussed

• The 5 most common causes of infertility, including ovulation problems, sperm abnormalities, structural issues, medical conditions, and lifestyle factors.
• Why conventional approaches often fail by focusing on one factor while neglecting others.
• The challenges of “unexplained infertility” and how a holistic approach can uncover the root causes.
• Real-life success stories from clients who overcame infertility with targeted treatments and lifestyle changes.
• How the Creighton Model System and NaProTechnology offer a personalized, restorative path to fertility care.

Resources Mentioned

• Free Monthly Introductory Session on the Creighton Model System
• NaProTechnology Overview
• Episode 2: Arianna’s Journey with Hormonal Imbalances

Visit our website here

Your Friend!

Ari

Next Steps:

Follow me on IG:

@FertilitynWholeness_w_Arianna

TikTok:

@ FERTILITY AND WHOLENESS W ARI

I’m Arianna , a passionate advocate for empowering women with the knowledge to understand their bodies and optimize their fertility. Through my journey and professional expertise, I’ve made it my mission to demystify reproductive health for women everywhere.

"Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"

https://www.speakpipe.com/FertilityquestionsArianna

OR email us: arianna@fruitfulnwhole.com

For more egg and sperm quality information check this book:

https://a.co/d/dddYvQv It starts with Egg by Rebecca Fett

The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Free checklist:

https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb

Hey Friend,

Are you unknowingly sabotaging your fertility journey? This episode dives into two often-overlooked barriers to fertility success: a restrictive, all-or-nothing mindset and misconceptions around alcohol. Together, we’ll uncover how small choices, balanced perspectives, and letting go of perfectionism can make a big difference. If you’ve ever wondered whether enjoying life while striving for your goals is possible, this episode is your answer.

• How the all-or-nothing mindset can hinder your fertility progress.
• The truth about alcohol’s impact on fertility and health.
• Why balance matters more than perfection in your fertility journey.
• How to build a sustainable, healthy lifestyle without burnout.
• Practical tips for embracing joy and mindfulness during the holidays.

Your Friend!

Ari

Next Steps:

Follow me on Instagram:

@FertilitynWholeness_w_Arianna

TikTok:

@ FERTILITY AND WHOLENESS W ARI

I’m Arianna , a passionate advocate for empowering women with the knowledge to understand their bodies and optimize their fertility. Through my journey and professional expertise, I’ve made it my mission to demystify reproductive health for women everywhere.

Visit my website here

Want to attend our monthly live Introductory Session for the Creighton Model System? Register here for details:

https://fruitful-and-whole-with-arianna.kit.com/116ca853ac

"Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"

https://www.speakpipe.com/FertilityquestionsArianna

OR email us: arianna@fruitfulnwhole.com

For more egg and sperm quality information check this book:

https://a.co/d/dddYvQv It starts with Egg by Rebecca Fett

The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Rate Your Wholeness Here :

https://zl725.isrefer.com/go/TWSRYWQ/AB001/

Download the Ultimate Fertility Checklist here.

Hey Friend,

The holiday season is often described as “the most wonderful time of the year,” but for many women, especially those longing for motherhood or healing, it can feel overwhelming and heavy. In this episode, we’ll explore why the holidays can magnify feelings of inadequacy, stress, and heartache—and how you can navigate these emotions with peace and purpose.

Through actionable tools and empowering insights, you’ll learn how to protect your heart and reclaim joy, even when life doesn’t look perfect.

If you’ve ever felt “behind” or burdened by the weight of holiday expectations, this episode is here to remind you of your worth and help you find light in the chaos.

• Why the holidays amplify feelings of overwhelm and inadequacy.
• How societal expectations and internal pressures weigh us down during this season.
• Tools to shift your mindset and reclaim peace, including:
  • Reframing your self-worth.
  • Setting realistic expectations for the holidays.
  • Practicing gratitude and self-compassion.
  • Taking ownership of your emotional overwhelm.
• Encouragement and inspiration to walk through this season whole and hopeful.

• Connect With Us:

  • Follow me on Instagram and TiKTOK for daily inspiration and tips on cultivating fertility and wholeness.
  • • Visit our website for additional resources and support.

• Listener Spotlight: This week, we’re celebrating Isabel for her incredible growth and resilience. She recently shared:

“I’m so grateful for this journey. Your mentorship has helped me become a better woman, even during overwhelming seasons.”

Thank you for sharing your heart with us!

Want to attend our monthly live Introductory Session for the Creighton Model System? Register here for details:

https://fruitful-and-whole-with-arianna.kit.com/116ca853ac

"Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"

https://www.speakpipe.com/FertilityquestionsArianna

OR email us: arianna@fruitfulnwhole.com

For more egg and sperm quality information check this book:

https://a.co/d/dddYvQv It starts with Egg by Rebecca Fett

The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Free Creighton Model Introductory Session, register here:

https://fruitful-and-whole-with-arianna.kit.com/116ca853ac

Hey Friend,

Are you noticing irregular periods, unusual spotting, or other cycle changes? These subtle signs might be your body’s way of telling you something important about your fertility. In this episode, we dive deep into what these symptoms mean, why they matter, and how to take control of your reproductive health. From understanding hormonal imbalances to identifying possible underlying conditions, we’re here to help you unlock the secrets of your cycle and take steps toward optimizing your fertility.

If you’ve ever wondered what your body is trying to tell you—or felt like you were racing against time—this episode is for you.

- What spotting and irregular periods reveal about your fertility. - How to identify the difference between normal and unusual bleeding patterns. - Key hormonal causes of spotting, including estrogen imbalances and ovulatory bleeding. - Organic causes of unusual bleeding, such as endometriosis and polyps. - Practical steps for charting your cycle and advocating for your health. - How understanding your cycle can improve overall well-being, not just fertility.

The Creighton Model of FertilityCare:

Articles on endometriosis and adenomyosis:

Books: Taking charge of Your fertility! https://www.amazon.com/dp/0062326031/ref=cm_sw_r_as_gl_api_gl_i_BXQ1DA3K8P1FKNH8N08H?linkCode=ml2&tag=20200a78-20

I’m Arianna , a passionate advocate for empowering women with the knowledge to understand their bodies and optimize their fertility. Through my journey and professional expertise, I’ve made it my mission to demystify reproductive health for women everywhere.

Connect with Us:

Visit our website: https://fruitfulandwholewithari.my.canva.site/fruitfulnwholewitharianna

Follow us on Instagram:

@FertilitynWholeness_w_Arianna

TikTok:

@ FERTILITY AND WHOLENESS W ARI

"Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"

https://www.speakpipe.com/FertilityquestionsArianna

OR email us: arianna@fruitfulnwhole.com

The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Free Creighton Model Introductory session form:

https://fruitful-and-whole-with-arianna.kit.com/116ca853ac

Hey Friend,

Did you know that understanding your cycle could hold the key to overcoming infertility?

In this episode, we reveal how the Creighton Model FertilityCare™ System and NaProTECHNOLOGY empower women and couples to address infertility naturally—without invasive procedures or overwhelming costs. With success rates as high as 80% when combined with tailored treatments, this isn’t just another method; it’s a transformative approach to reproductive health. Tune in to uncover why so many women say, “Why didn’t I learn this sooner?”

Your Friend!

Ari

Topics Discussed:

- What is the Creighton Model FertilityCare™ System?

- The hidden link between infertility and underlying health issues.

- How NaProTECHNOLOGY treats root causes of infertility and promotes long-term health.

- The emotional and physical toll of infertility—and how a natural approach can help.

- Real-life success stories of women who overcame infertility using this method.

- How to get started with Creighton Model charting and what to expect.

Resources Mentioned:

Follow me on IG:

@FertilitynWholeness_w_Arianna

TikTok:

@ FERTILITY AND WHOLENESS W ARI

Canva site

https://fruitfulandwholewithari.my.canva.site/fruitfulnwholewitharianna

The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Want to attend our monthly live Introductory Session for the Creighton Model System? Register here for details:

https://fruitful-and-whole-with-arianna.kit.com/116ca853ac

Hey Friend!

Navigating fertility care can be overwhelming, especially when clinics rely on outdated, one-size-fits-all approaches. In this episode, Maria Alonso shares her personal journey through fertility treatments, including egg freezing, and exposes the gaps in patient-centered care.

From the emotional and financial tolls to the lack of personalized guidance, Maria’s insights will leave you questioning the status quo and inspired to take control of your own fertility journey. Whether you’re considering treatment, exploring holistic options, or simply seeking answers, this conversation offers actionable advice and hope for a more patient-centered future.

• Why the quality of care in fertility clinics often falls short.
• Maria’s personal experience with egg freezing and inadequate guidance.
• The harmful impact of the one-size-fits-all approach in fertility treatments.
• The importance of education, advocacy, and support for women.
• How lifestyle, diet, and supplements are overlooked in fertility care.
• Tackling the financial burden of fertility treatments.
• Steps women can take to advocate for themselves in the healthcare system.
• The urgent need for personalized and holistic fertility care.

• Maria Alonso’s Forbes article on improving fertility care.

• Information on the Creighton Model System for natural fertility support. https://creightonmodel.com/

  Follow me on IG:

  @FertilitynWholeness_w_Arianna

  TikTok:

  @ FERTILITY AND WHOLENESS W ARI

  Check my website:

  https://fruitfulandwholewithari.my.canva.site/fruitfulnwholewitharianna

  Download my Ultimate Fertility Free checklist:

  https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb

  "Got a question or thought you'd like to share? Leave me a voice message! Your question could be featured in an upcoming episode. Can't wait to hear from you!"

  https://www.speakpipe.com/FertilityquestionsArianna

  OR email us: arianna@fruitfulnwhole.com

  For more egg and sperm quality information check this book:

  https://a.co/d/dddYvQv It starts with Egg by Rebecca Fett

  The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

  The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.

Hey Friend!

re you preparing for conception and wondering if there’s more you can do to support your fertility journey?

In this episode, I share how detoxification—specifically using an infrared sauna—played a critical role in creating the healthiest environment for my body. But this isn’t just about infrared saunas; it’s about understanding the connection between detoxification, nutrient absorption, and cellular health. If you’re looking for actionable insights and a fresh perspective on fertility preparation, this episode is for you.

Topics Discussed:

• The surprising role detoxification plays in fertility and overall health.
• Why your body is like a cup: A powerful analogy for understanding the importance of detox.
• My six-month journey with infrared saunas and how it fit into my fertility preparation.
• Creative ways to access tools like infrared saunas on a budget.
• The bigger picture: Why detox is just one piece of the fertility puzzle.

Resources Mentioned in This Episode:

• Download the Fertility Ultimate Checklist for free: https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb
• Learn more about infrared saunas and their health benefits: https://www.healthline.com/health/infrared-sauna-benefits

  Stay Connected:

  • Follow me on Instagram: https://www.instagram.com/fertilitynwholeness_w_arianna/
  • Visit my website for more: https://fruitfulandwholewithari.my.canva.site/fruitfulnwholewitharianna
  • tik tok: https://www.tiktok.com/@fertility.and.who
    • Have questions or ideas for future episodes? Contact me: arianna@fruitfulnwhole.com

  • Want to attend our monthly live Introductory Session for the Creighton Model System? Register here for details:

    https://fruitful-and-whole-with-arianna.kit.com/116ca853ac

For more egg and sperm quality information check this book:

https://a.co/d/dddYvQv It starts with Egg by Rebecca Fett

The information provided on this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views of any healthcare providers or institutions. If you are experiencing a medical emergency, call your doctor or emergency services immediately.