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Field Guide to Healing

Auteur(s): Jenn MS + Roni MA
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  • Résumé

  • Welcome to "The Field Guide to Healing" podcast! We're thrilled to have you here. Join us as we delve deep into the world of healing, providing you with a wealth of knowledge and insights in a realistic way. Join our warm and friendly community as we explore different modalities, share personal stories, and provide practical tips for enhanced well-being; acknowledging the world that we live in today. Get ready to embark on a captivating adventure of healing with us! So grab a cup of tea, find a cozy spot, and let's grow and heal together.
    Jenn MS + Roni MA
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Épisodes
  • Field Guide to Pride🌈💕

    Field Guide to Pride🌈💕
    Jun 21 2024
    In this special finale episode, we delve into the vibrant tapestry of Pride, commemorating the progress, struggles, and celebration of the LGBTQ+ community. From its origins in protest to its contemporary manifestations, we explore the multifaceted facets of Pride. Join us as we discuss the historical milestones, the ongoing fight for equality, and the diverse expressions of identity within the LGBTQ+ spectrum. Through personal stories, and reflections, we honor the resilience, courage, and pride of individuals and communities, fostering understanding, empathy, and solidarity. Overall, Pride Month is a time to reflect on the importance of community, resourcing, belongingness, and the complexities of grief and loss within the LGBTQ+ community's history and ongoing journey toward equality and acceptance. Pride is an opportunity to celebrate our identities openly and authentically, fostering a supportive environment where everyone feels valued and included. So come along as we celebrate the spirit of Pride by uplifting tales of resilience, sharing messages of hope, and reaffirming our dedication to healing, acceptance, and love in all its beautiful forms. Welcome to Field Guide to Healing - we're so glad you're here! Happy Pride! 🌈💕 Resources: The First Pride Was a Riot: The Origins of Pride Month | American University, Washington, D.C. https://en.wikipedia.org/wiki/LGBT_pride PFLAG National Glossary https://guidetoallyship.com/ A Guide to Becoming a Better Ally Harvard Implicit Association Test Love Wins - Stories (video about disenfranchised grief and loss) LGBTQ+ Grief: Challenges and Barriers | Eluna Network Disability Visibility https://www.amazon.com/Disability-Visibility-First-Person-Stories-Twenty-First/dp/1984899422/ref=asc_df_1984899422/?tag=hyprod-20&linkCode=df0&hvadid=693308329660&hvpos=&hvnetw=g&hvrand=11567981106287891921&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9006774&hvtargid=pla-923101575572&psc=1&mcid=0f7e0edf682537ebbf645c1fd073c7b8&gad_source=1
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    57 min
  • Field Guide to Self-Attunement: Breaking the Spell of Imposter Syndrome

    Field Guide to Self-Attunement: Breaking the Spell of Imposter Syndrome
    Jun 7 2024

    The "Field Guide to Imposter Syndrome" is not just a manual - it's a lifeline for those drowning in self-doubt and insecurity. With its pages brimming with wisdom and encouragement, this guide is a beacon of hope for anyone feeling like a fraud in their own skin. It's a powerful tool that empowers you to conquer your fears and reclaim your worth. Let it be your companion on this journey to self-acceptance and confidence. Let it be the compass that leads you out of the darkness of imposter syndrome and into the light of your true potential.


    Resources:


    IFS worksheet and pesi

    https://www.pesi.com/blog/details/1511/6-step-ifs-process-to-jumpstart-healing


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    56 min
  • Field Guide to Longing: The Art of Yearning through an Angel-and-Devil's Dialogue

    Field Guide to Longing: The Art of Yearning through an Angel-and-Devil's Dialogue
    May 24 2024

    In this episode, join us as we dive into the depths of yearning with Jenn and Roni, who bring unique perspectives to the table. Drawing a parallel between the angel and the devil on each shoulder, we explore the multifaceted nature of yearning and its roots in eagerness and willingness. Yearning is not just a concept but a visceral experience that stirs our emotions and thoughts. Through an engaging conversation, we'll peel back the layers of this complex emotion and explore its significance in our lives. Tune in as we explore the profound impact of yearning on our journey of self-discovery together!


    References:

    Eisma MC, Stelzer EM, Lenferink LIM, Knowles LM, Gastmeier SK, Angelopoulou M, Doering BK, O'Connor MF. Wish you were here: The Dutch, German, and English Yearning in Situations of Loss Short Form. J Clin Psychol. 2020 Oct;76(10):1995-2014. doi: 10.1002/jclp.22977. Epub 2020 Jun 1. PMID: 32478423; PMCID: PMC7540291.

    https://cosmofunnel.com/poems/yearning-78474

    https://maryretta.substack.com/p/why-we-yearn

    Quinn, Julia. Bridgerton. Avon Books, 2021.

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7540291/#:~:text=Affectively%2C%20it%20is%20a%20bittersweet,to%20be%20with%20the%20deceased).


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    47 min
Psychologie Hygiene & Healthy Living
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