Visit Her Website: https://theyogainstitute.org/

Order 'Build, Don't Talk' (in English) here: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/eCfijRu⁠⁠⁠⁠⁠⁠⁠⁠ Order 'Build Don't Talk' (in Hindi) here: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/4wZISO0⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not seek to defame or harm any person/brand/product mentioned in the episode. Our goal is to provide information to help audience make informed choices. 📺 Watch Figuring Out episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Timestamps:

(00:00) - Introduction (02:05) - Reason behind falling sick easily (08:53) - Benefits of Jal neti (13:50) - Understanding your body (36:53) - Weightlifting or yoga (39:14) - Why people wake up with low energy (44:58) - Body imbalance (46:58) - 3 Poses for everyone to practise daily (51:17) - Better sleep, stress & sex (1:04:04) - Hair thinning (1:09:46) - Glowing skin (1:16:24) - Yoga asanas for a flat stomach (1:18:24) - Benefits of waking up before sunrise (1:21:43) - Thank you! In today’s episode of Figuring Out, we have Dr. Hansaji Yogendra in conversation with Raj Shamani. She is a popular yoga guru in India and an author and researcher. She has a yoga YouTube channel called ‘The Yoga Institute’ which has more than 4.5M subscribers. In this episode, we talked about why some people constantly get sick, what they can do to keep themselves healthy, and what is ‘Jal Neeti’ and how it positively keeps our health healthy. We then talked about 4 mistakes most people make when it comes to health, how our thoughts affect our health and the serious health issues that can occur due to our thoughts. We also talked about diseases that are cured by yoga and how the wrong way of doing yoga hampers our health. Towards the end, we talked about if weight lifting is better than yoga, and how we should start our morning to feel energetic the entire day. We then talked about 3 yoga poses everyone should do to keep themselves healthy and how to keep the 3S of life fulfilling. We then talked about how we can stop hair thinning, how we can cure dandruff, and tips for glowing skin. For such informative podcasts, subscribe to our channel now! Follow Dr. Hansaji Yogendra Here: Instagram: https://www.instagram.com/hansajiyogendra/

Follow The Yoga Institute Here: Instagram: https://www.instagram.com/theyogainstituteofficial/ YouTube: https://www.youtube.com/@theyogainstituteofficial Facebook: https://www.facebook.com/theyogainstituteofficial

To Know More, Follow Raj Shamani On ⤵︎

Instagram @RajShamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rajshamani/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter @RajShamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/rajshamani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook @ShamaniRaj ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/shamaniraj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn - Raj Shamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/rajshamani/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#podcast #figuringout #rajshamani #yoga #health #theyogainstitute #hansajiyogendra

Order 'Build, Don't Talk' (in English) here: ⁠⁠⁠⁠⁠⁠https://amzn.eu/d/eCfijRu⁠⁠⁠⁠⁠⁠ Order 'Build Don't Talk' (in Hindi) here: ⁠⁠⁠⁠⁠⁠https://amzn.eu/d/4wZISO0⁠⁠⁠⁠⁠⁠

Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the episode. Our goal is to provide information to help audience make informed choices. 📺 Watch Figuring Out episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Timestamps:

(00:00) - Introduction (01:59) - Secret behind success of a brand (06:07) - Why is Maggi so big? (12:43) - Food companies that have excelled at marketing (15:13) - Building luxury brands (26:02) - Building luxury fashion (29:18) - How beauty increases a brand’s perceived value (32:52) - Building mass premium brands (43:14) - Biggest marketing lessons (55:02) - Significance of the colour red (59:37) - Effectiveness of print & billboards today (1:03:00) - Best marketing campaigns (1:04:15) - Worst marketing campaign (1:09:53) - Is retail dead? (1:11:15) - Importance of MBA in marketing (1:13:17) - Thank you! In today’s episode of Figuring Out, we have Dr. Sanjay Arora in conversation with Raj Shamani. He is the Founder and CEO of Shells Advertising Inc. He has been Featured in CNN-IBN and NDTV and has been 5xTEDx & Keynote Speaker. In this episode, we talked about consumer psychology behind different buying behaviors, we talked about brand studies like Nike and Maggie and what experiments they did to increase their sales. He then shared how processed food industries make addictive foods to get repeat purchases. We then talked about how luxury brands are made and how to tackle luxury, mass premium, and premium markets. We then discussed 4 golden marketing lessons and marketing stories of brands like Apple and Amul. Towards the end, we talked about the best and worst advertising campaigns by brands, we talked about the importance of brand names, why ‘Sale’ is always written in red colour and the harsh reality of most colleges. For such insightful podcasts, subscribe to our channel now! Follow Dr. Sanjay Arora Here: Instagram: https://www.instagram.com/sanjayarora/ YouTube: https://www.youtube.com/c/SanjayArora LinkedIn: https://in.linkedin.com/in/sanjaynagpur

To Know More, Follow Raj Shamani On ⤵︎

Instagram @RajShamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rajshamani/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Twitter @RajShamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/rajshamani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook @ShamaniRaj ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/shamaniraj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn - Raj Shamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/rajshamani/⁠⁠⁠⁠⁠⁠⁠⁠⁠

#podcast #figuringout #rajshamani #branding #marketing #sanjayarora #brand