Have you ever looked in the mirror and thought, “Why can’t I just get it together?” Why the starts and stops. Why the guilt after eating. Why the feeling that everyone else seems to figure this out—but you.

Let me tell you something right now: you are not broken.

This episode is an invitation. An invitation to stop fighting yourself and finally understand what’s really been running the show beneath your weight, your cravings, and your cycles of self-sabotage.

In this episode, I share how my own journey—losing over 50 pounds and maintaining it—wasn’t about willpower, perfection, or another diet. It was about learning why I was being mastered by food, emotions, and habits… and how to break free with love instead of shame.

We’ll talk honestly about:

• Binge eating and comfort eating (without judgment)

• Why self-discipline rooted in punishment never lasts

• How pain—not weakness—is often the real driver behind our habits

• And how grace, awareness, and simple daily rhythms can change everything

You’ll hear pieces from The Wellness Revelation and the Habits of Health framework—but through the lens of real life, real struggles, and real women who are just trying to feel better in their bodies again.

If you’ve ever said:

• “Nothing works for me”

• “I’m tired of starting over”

• “I just want peace around food”

• “I want to lose weight, but also heal”

This episode is for you.

This conversation also sets the foundation for The War On Weight Community—a space created so no woman has to do this alone. I’ll share how you can start with a simple 14-Day RESET to calm your body, reset your habits, and prepare for lasting change.

This isn’t about winning a battle against your body. It’s about learning how to fight for yourself.

🎧 Press play. 🛡️ Armor up. 🤍 Let’s finally win this—together.

Let's CHAT!

Other Resources from this Episode:

Jane Pilger- EXPERT Binge Coach

The Body Revelation Book by Alissa Keeton