Jenna and I talk about ways we listen to what our body need and dive a little into hormones and naturally balancing them :)

Jenna and I discuss our own personal reasonings behind starting 75 hard and how it has been going for far :)

Jenna and I talk about how simple conversations with strangers make the world of a difference. We also hit on what might be impacting the reasons it’s harder for people to engage in these conversations :)

Jenna goes over her 2nd body building competition, and we talk about how important it is to do your own research and not let others do it for you :)

Jenna and I talk about the things we are doing to slow down for the new season :)

Jenna and I take a deeper dive into the power of choose and how whatever you’re not changing, you’re choosing. We talk about the importance of hobbies and eating healthy food with a breakfast rant by Jenna! We full circle with talking about alignment and doing what is best for you :)

Jenna’s and I talk about shaming ourselves and how we try and stop doing it :)

Jenna talks about her show and post competition and I talk about some new changes I have made in my life :)