Genetic testing is revolutionizing how we approach nutrition, offering insights that empower individuals to make personalized dietary choices. This episode dives into critical topics like methylation, inflammation, detoxification, and cardiovascular health, explaining how understanding your genetic makeup can inform more effective and tailored nutrition strategies.

• Exploring the benefits of genetic testing for personalized nutrition
• Understanding methylation and its role in cellular repair
• The impact of inflammation on health and nutrition choices
• Detoxification processes and their significance in health
• Cardiovascular insights through genetic analysis
• Nutrient absorption and metabolism informed by genetics
• Energy regulation and appetite influenced by genetic factors
• Introducing the Longevity Nutrition Coaching program
• Encouraging proactive health choices through genetic insights

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Download our free resources:

• 6 Steps to Triathlon Success: Free Guide
• Hydration Guide for Athletes
• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
Purchase Safe Supplements here.
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Two-time Olympic medalist Katie Zaferes, shares her unique journey from a variety of sports to elite triathlon competitions. She reflects on her experiences at the Rio and Tokyo Olympics, discusses the impact of personal loss, and embraces her new role as a coach, focusing on nurturing future talents through the Auxo Collective.

We also discuss:

• Transition from childhood sports to competitive triathlon
• Qualifying for the Rio 2016 Olympics and lessons learned
• Experiencing the Tokyo Olympics amid COVID-19
• Insights into ITU racing and the mixed relay format
• Transitioning to coaching
• Emphasizing the importance of community and resilience
• Cultivating a positive, explorative mindset in racing

Katie emphasizes gratitude while encouraging aspiring athletes to value their journey over their outcomes.

Also, check out the raw video footage of our interview here: https://www.theenduranceedge.com/pro-talk-katie-zaferes-on-olympics-triathlon-resilience-and-legacy/

Support the show

Download our free resources:

• 6 Steps to Triathlon Success: Free Guide
• Hydration Guide for Athletes
• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
Purchase Safe Supplements here.
Follow us on Instagram or Facebook

Join Sports Nutritionists Chris & Marisa as they dive into strategies for maintaining optimal nutrition during winter sports and exercise. Key topics include the importance of hydration, appropriate clothing choices, post-workout meal ideas, and emphasizing consistency in nutrition habits regardless of seasonal changes.

• Discussing how cold affects eating and hydration choices
• Tips on dressing appropriately for winter sports
• Importance of hydration and the creative ways to stay hydrated
• Suggestions for warm post-workout nutrition options
• Emphasizing the need for consistent nutrition habits during chilly conditions

Here's our favorite Decadent Recovery Hot Chocolate recipe
Rechargeable hand warmers
Single serving bone broth

Support the show

Download our free resources:

• 6 Steps to Triathlon Success: Free Guide
• Hydration Guide for Athletes
• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
Purchase Safe Supplements here.
Follow us on Instagram or Facebook