• Finding Alternative ways to unwind

  • Aug 1 2024
  • Durée: 10 min
  • Podcast

Finding Alternative ways to unwind

  • Résumé

  • "Getting organized may feel like one more thing to do, but it isn't when you make a swap."

    Summary

    When things crash down you know the true strength of your time management and business systems.

    Tiffany discusses the challenges of time management and shares some strategies to help listeners get organized and reduce stress. She emphasizes the importance of prioritizing tasks and focusing on a 90-minute project each day. Tiffany also suggests finding alternative ways to unwind that don't involve technology or games. She recommends taking a few minutes each day to relax and write down tasks, allowing the mind to declutter. By implementing these strategies, listeners can free up mental space and reduce feelings of overwhelm.

    Takeaways

    • Prioritize your tasks and focus on a 90-minute project each day.
    • Find alternative ways to unwind that don't involve technology or games.
    • Take a few minutes each day to relax and write down tasks, allowing the mind to declutter.
    • By implementing these strategies, you can free up mental space and reduce feelings of overwhelm.


    Chapters

    00:00 The Challenges of Time Management

    03:44 Finding Alternative Ways to Unwind

    06:08 Relaxation and Decluttering the Mind

    09:05 Implementing Strategies for a Balanced Life


    Keywords

    time management, organization, stress reduction, prioritization, relaxation


    Voir plus Voir moins
activate_samplebutton_t1

Ce que les auditeurs disent de Finding Alternative ways to unwind

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.