Join Sadie in the latest episode of The Grief Lounge, where she shares the importance of creating a supportive community for those navigating the pain of loss. Sadie, a grief coach, emphasises the value of sitting with someone in their grief, listening without judgement, and providing validation and understanding. She introduces her grief coaching programme PAUSE, which includes effective modalities like EFT, sound healing, and grief movement, alongside coaching and space holding, designed to help individuals move forward. This episode is a heartfelt exploration of the unique and personal journey of grief, highlighting the strength found in togetherness and support and the benefits of investing in working with a grief coach.

Keywords: grief, community, support, grief coaching, listening, validation, grief journey, modalities, EFT, sound healing, grief movement, togetherness, strength

Takeaways:

• The Grief Lounge podcast aims to create a community where people can feel supported and not alone in their grief.
• Sitting with someone in their grief and listening without judgement is crucial.
• Grief coaching can help individuals navigate their grief and find ways to move forward.
• The grief coaching programme includes various modalities such as EFT, sound healing, and grief movement.
• Validation and understanding are vital in the grief journey, and everyone's path is unique.

Sound Bites:

• "Creating a community where none of us feel isolated and alone."
• "We are stronger together in our grief."
• "It's easier to avoid that person and lose them from your life than it is to just sit with them."

Chapters:

• 00:00 - Introduction to Grief Coaching
• 04:45 - The Importance of Support in Grief
• 07:21 - Navigating Unwanted Change and Identity
• 10:19 - The Role of Stories and the Ego in Grief
• 11:11 - Addressing Society's Discomfort with Death
• 29:38 - Introduction and Community Engagement
• 30:07 - Finding Strength in Togetherness

You can find me on Instagram as@thegriefcoach_uk

Our facebook group can be found here www.facebook.com/groups/thegrieflounge/

If you would like to join my new programme PAUSE click the linkhttps://sadie-rowbottom.mykajabi.com/offers/7n8NqwRR

FOR 11% discount use SELFCARE in the coupon

If you prefer a payment plan the link is here https://sadie-rowbottom.mykajabi.com/offers/yCheuSze

Thank you for taking the time to listen. I see you and I appreciate you.

Sadie