In this episode of Energy Talks with Vanessa & Alyssa, we’re diving into the raw and beautiful complexities of motherhood, including the highs, the lows, and everything in between. From the emotional weight of childbirth to the struggle of finding fulfillment, we open up about the realities of postpartum health, self-care, and the pressure of balancing work with parenting. Motherhood can feel isolating, but it doesn’t have to be. Whether you’re navigating maternity leave, rediscovering yourself, or just trying to make it through the day, grab a cup of coffee and join us for this conversation!

Tune in for more on:
• The emotional challenges of motherhood and how energy plays a role in our well-being.
• The realities of postpartum anxiety and why it’s not talked about enough.
• Why self-care isn’t selfish and how prioritizing yourself benefits your kids.
• The impact of different maternity leave policies on parental experiences.
• The pressure of balancing career and motherhood.
• How to set boundaries, listen to your body, and embrace the ups and downs of motherhood.

Motherhood is a journey of constant learning, letting go, and rediscovering yourself. It would mean the world to use if you subscribed to the podcast so you never miss an episode, and share this episode with a friend who might need to hear it too! Spread that good energy!

Connect with Us!
Energy Talks Instagram: @EnergyTalksPodcast

Alyssa's Links:
Website: https://www.alyssakflynn.com/
Instagram: https://www.instagram.com/alyssakflynn
LinkedIn: https://www.linkedin.com/in/alyssa-flynn-4060bb37/
Pinterest: https://www.pinterest.com/alyssakflynn/

Vanessa’s Links:
Website: http://www.lifeguidecoach.com
Instagram: https://www.instagram.com/thelifeguidecoach
LinkedIn: https://www.linkedin.com/in/vanessa-helfrich-4b80a91a/