Welcome back to Part 2 of our game-changing series on the Belly Fat Code. If you’re drowning in rigid fitness rules and never-ending to-do lists, this episode is your life raft.

Feel like you’re stuck in a loop of self-imposed rules and sky-high expectations? Trust me, you’re not alone. I and many women have been there—pushing ourselves to the brink with strict diets and workout plans that leave zero room for actual living. In this Fit Girl Magic episode, we’ll tackle how these unrealistic standards can lead to epic fails and burnout.

Have you set goals that feel as impossible as climbing Everest? Same, girl, same. One of my clients was buried under endless to-do lists, while another got tangled in the daunting #75hard challenge. The frustration of never quite measuring up can make you want to throw in the towel. Ugh, I feel you…

But don’t worry, I’ve got your back! Today’s Fit Girl Magic podcast is packed with actionable steps to break free from food and diet and obsession. I’m talking non-negotiables—simple, doable tasks you can get done even on your worst days. From rethinking your fitness goals to prioritizing rest and setting realistic targets, this episode is all about resetting your mindset, building consistency, and embracing sustainable habits.

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1
Belly Fat Code waitlist

Should you do the 75 hard?

https://fitgirlmagic.libsyn.com/should-you-do-the-75-hard-show-215

Essential Mindset Shifts
https://fitgirlmagic.libsyn.com/stop-chasing-diets-essential-mindset-shifts-for-women-over-40253

https://www.fitgirlmagic.com/bfc_march2023waitlist

Website: http://www.kimbarnesjefferson.com

Hey, Magic Makers! Ready to tackle stubborn belly fat? Today, I kick off our three-week series on the hidden reasons behind belly fat, starting with the everyday choices you make.

What's inside:

Nutrition Myths Busted: Learn how to balance your plate for optimal health.

Exercise Essentials: Discover the perfect mix of cardio, HIIT, and strength training.

Sleep Secrets: Find out how to sleep like a queen and why it matters.

Stress Hacks: Get my top tips for managing stress and anxiety.

Grab your headphones if you are ready to take control of your belly fat and overall health with easy to implement tips! Every small choice adds up to big changes.

Don’t miss next week's episode on crafting your personal belly fat management code!

Share and leave a review to spread the Fit Girl Magic!

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1

The Belly Fat Code
https://www.fitgirlmagic.com/bfc_march2023waitlist

Website: http://www.kimbarnesjefferson.com

Hey ladies! 🎉 Congrats on crushing this week 7 Days To Sail Through Summer Challenge! Now, it's time for a quick assessment. This isn’t about beating yourself up—it’s about understanding what worked, what didn’t, and those OMG moments. Let’s celebrate your wins and figure out what’s up.

The goal? Nailing those fat loss fundamentals over 40—the big rocks that make the biggest difference. Tune in, assess, and let’s keep moving forward together!

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1

Website: http://www.kimbarnesjefferson.com

7 Days to Sail Through Summer https://www.fitgirlmagic.com/7-days-sail-through-summer -- to get a copy of the workbook