Fit Strong Women Over 50

Auteur(s): Becoming Elli with Chris Brown and Jill McCauslin
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  • Résumé

  • Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
    c 2023 Becoming Elli. All rights reserved.
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Hygiene & Healthy Living
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Épisodes
  • Intro to Strength Training with Suzanne Fowler

    Intro to Strength Training with Suzanne Fowler
    Jan 14 2025
    Suzanne Fowler is a regular listener to the Fit Strong Women Over 50 podcast and a member of the Becoming Elli Community. She watched her parents' health decline and decided to prepare for the aging process. Chris and Jill spoke with Suzanne about how she recently re-invented herself and now lives in an active and engaging environment. In this episode we talk about getting started with strength training and progressing to the next level. For more information visit our website at
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    51 min
  • Do It Your Own Way with Chris and Jill

    Do It Your Own Way with Chris and Jill
    Dec 24 2024
    In this episode, we talk together about the successes and challenges of 2024. We realize that everyone is on their own fitness and health journey. Not everything works for everyone, but by following the Becoming Elli community and listening to the Fit Strong Women Over 50 podcast, you'll come away inspired, motivated and having a good sense of what you want to do to stay fit and strong. Some of the highlights of 2024 included some interviews with interesting guests, learning about new techniques at Podcast Movement 2024 and trying new challenges like eating the rainbow. For more information visit our website:
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    46 min
  • Find Your Passion and Stay Healthy with Pat Bissell

    Find Your Passion and Stay Healthy with Pat Bissell
    Dec 10 2024
    Pat Bissell talks with Jill and Chris about how she found her passion and has consistently found ways to stay healthy and fit. A long time friend of Chris's, Pat describes herself as a very active mature female. She has been active her whole life always enjoying sports, exercise classes and strength training for the past 25 years. For more info and links visit our website at
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    41 min

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