FitSpace Pro

Auteur(s): Alex Parker
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  • Résumé

  • Listen and learn the ways you can level up your health and fitness lifestyle to be more integrated, and more effortless. We talk about anything and everything related to improving mindset, muscles, and meals. Or in other words we cover everything health, fitness, and self-improvement related.
    ©️ 2024 FitSpace Pro
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Développement personnel Entraînement physique et mise en forme Hygiene & Healthy Living Réussite
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Épisodes
  • Transform Any Recipe into a Trackable Meal: A Step-by-Step Guide

    Transform Any Recipe into a Trackable Meal: A Step-by-Step Guide
    Feb 13 2025

    You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

    Topics discussed:

    • (00:27) - Demonstrating how to make a recipie trackable
    • (02:30) - Write down all your ingredients
    • (03:45) - Calculating Total Product Weight
    • (04:46) - Determining Serving Sizes
    • (08:23) - Important Note on Perfectionism
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    11 min
  • OTR: Macro Tracking Made Easy

    OTR: Macro Tracking Made Easy
    Feb 6 2025

    You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

    Topics discussed:

    • (00:08) - Getting overwhelmed by tracking macros
    • (00:58) - IIFYM explained
    • (01:37) - Why does tracking macros help?
    • (02:55) - Common fears with tracking macros
    • (09:33) - Remember to start simple with tracking macros
    • (11:05) - Raising the perfectionism flag
    • (12:38) - Using my breakfast as an example
    • (19:57) - Meal prep makes it really easy
    • (21:00) - Parker protein hot cakes example
    • (22:32) - Protein intake awareness
    • (23:59) - Get in touch for knowing how to set your targets
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    26 min
  • OTR: Why Your Beliefs Matter Most

    OTR: Why Your Beliefs Matter Most
    Jan 20 2025

    You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.

    Topics discussed:

    • (00:39) - What is confirmation bias?
    • (04:19) - So what do we do to change our bias?
    • (09:07) - How you can evalute your progress
    • (15:52) - Common faulty beliefs
    • The Gap and the Gain
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    19 min

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