In the third episode of their five-part coaching series, Andrew and Catherine tackle the social layer of life by exploring how to build authentic relationships that align with your true self. From friends and family to community and intimacy, they share insights on creating and nurturing connections that enrich your life.

This episode offers actionable strategies to help you cultivate a supportive tribe and let go of relationships that no longer serve you.

• Friends: How to build meaningful friendships as an adult and overcome loneliness.
• Family: Setting boundaries and redefining relationships to honor your needs.
• Community: Discovering and contributing to groups that resonate with your values.
• Intimacy: Embracing vulnerability and deepening connections with others.

1. Audit Your Social Circle: List the five people you spend the most time with. Are they aligned with the life you want to create?
2. Reconnect with Old Friends: Reach out to someone you’ve lost touch with who brought positivity into your life.
3. Set Boundaries with Family: Identify one area where you’d like to create healthier dynamics and take a small step toward change.
4. Engage in a Community: Join a group or activity that aligns with your passions, whether it’s a local club or an online forum.
5. Reflect on Vulnerability: Practice opening up to someone close to you by sharing something meaningful or asking for their perspective.

• "Authenticity is the pathway to happiness—without it, we’re stuck in someone else’s story."
• "If a group doesn’t feel right for you, it’s not rejection; it’s redirection to your true tribe."
• "Loneliness isn’t solved by being in a crowd; it’s solved by being with the right people."
• "Vulnerability is the glue of deep connections."
• "Your family can be chosen, and those choices can transform your life."

• "Building your tribe starts from the inside out—it begins with knowing who you are."
• "Stop being a chameleon; the people who truly belong in your life will love your true colors."
• "Quantity in relationships doesn’t matter; it’s the quality that changes everything."
• "Releasing relationships that don’t align with you makes room for deeper, more fulfilling ones."
• "The people you spend the most time with shape your life—choose wisely."

• Andrew: Grateful for the surprising ways deep connections can emerge from unexpected places.
• Catherine: Reflecting on how embracing her introverted nature helped her find her authentic community.

• The Let Them Theory by Mel Robbins – Learn to let go and focus on what’s meant for you.
• Five Year You Coaching Program – Start transforming your social layer today.

• Visit Five Year You for more resources and coaching opportunities.
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In this second installment of the Five Year You coaching series, Andrew and Catherine focus on rediscovering the "Self." Diving into the four dimensions of self—emotional, spiritual, mental, and physical—they guide listeners to reflect on how they show up in the world and how to align their daily habits and beliefs with their five-year vision. This episode offers insights, strategies, and practical exercises to help you cultivate authenticity, resilience, and self-awareness.

Key Topics Covered:

• Emotional Awareness: Understanding and mastering your emotions to live a more balanced and joyful life.
• Spiritual Beliefs: Exploring your spirituality and its role in your sense of self.
• Mental Health and Mindset: Identifying and reframing limiting beliefs that hold you back.
• Physical Health: Setting realistic goals and building habits for a healthier, more energetic you.

Actionable Steps for Listeners:

1. Reflect on Emotions: Journal about the emotions you feel most often and identify which ones you’d like to experience more or less frequently.
2. Define Your Spiritual Beliefs: Take time to explore what resonates with you, whether it’s traditional religion, mindfulness, or connecting with nature.
3. Reframe Limiting Beliefs: Write down one belief holding you back and challenge its validity. Replace it with a positive, empowering thought.
4. Set Physical Goals: Decide how you want to feel and look in five years. Start with small steps, like drinking more water or adding movement to your day.
5. Honor Your Future Self: Make daily decisions based on what your five-year self would want, from how you eat to how you spend your time.

Quotes:

Catherine’s Aha Moments:

• "Your emotions are the way you reflect who you are to the world."
• "Happiness isn’t selfish—it’s an act of courage to honor your true self."
• "Authenticity is the path to happiness; anything less leaves us stuck."
• "What you believe can either limit you or set you free—it’s your choice."
• "Honoring your future self in small ways leads to massive transformation."

Andrew’s Aha Moments:

• "Your thoughts create your reality—shift them, and your life changes."
• "Your five-year self is already cheering you on—start showing up for them today."
• "True change begins with awareness, even if it’s a tough truth to face."
• "Spirituality is deeply personal; finding what resonates with you is key to living authentically."
• "Small, consistent actions compound into extraordinary results over time."

Glimmers of the Week:

• Andrew: Discovering the power of micro-changes, like staying hydrated and prioritizing sleep, to improve his health and energy.
• Catherine: Reflecting on how making decisions with her future self in mind has transformed her daily habits and outlook.

• Five-Year You Coaching Program – Start your journey to rediscovering yourself with tailored coaching.

• Visit Five Year You for more resources and coaching opportunities.
• Follow us on Instagram @fiveyearyou.

This podcast is for informational purposes only and does not substitute professional advice. Please...

In this special episode, Andrew and Catherine kick off a transformative five-part series designed to help you uncover your true purpose. Using their signature "Layers of Life" framework, they guide listeners through a step-by-step process to reconnect with their authentic selves. The focus of Week 1 is on the soul, where they help you rediscover what truly lights you up and aligns with your deepest values. This is the first step in crafting a life of meaning, joy, and fulfillment.

• The Layers of Life Framework: From soul to significance, living from the inside out.
• Reconnecting with Your Soul: Why your childhood joys and natural talents hold the key to your purpose.
• Clearing the Clutter: Letting go of societal expectations to find what truly matters to you.
• Practical Exercises: How to identify your innate gifts and passions using simple prompts and self-reflection.
• Laying the Foundation: Building strong roots before accelerating growth in your personal journey.

1. Reflect on Childhood Joys: Ask yourself, “What did I love doing as a child?” Write down activities that brought you happiness and why they resonated with you.
2. Ask for Feedback: Reach out to close friends or family and ask, “What do you come to me for?” This can reveal hidden strengths you might overlook.
3. Reframe Your Day-to-Day: Consider how you can incorporate small aspects of your passions into your current routine.
4. Set Intentional Goals: Focus on one small action that aligns with your purpose this week—whether it’s picking up a long-lost hobby or taking time for introspection.
5. Embrace Self-Discovery: Start seeing your uniqueness as a strength and challenge limiting beliefs like “Get real” that hold you back.

• "Happiness comes from being authentically you."
• "You are who you are, and that’s a beautiful thing to embrace."
• "The seeds of your purpose often lie in the small, joyful things you did as a kid."
• "When you honor your preferences, you honor your soul."
• "Coaching is about helping you find what lights you up and creating accountability to pursue it."

• "Living from the inside out allows your true purpose to shine."
• "Your uniqueness is your superpower—it’s often hidden in the things you take for granted."
• "Small steps build strong roots, creating the foundation for meaningful growth."
• "Purpose isn’t always tied to work; it’s about what makes your life joyful and fulfilling."
• "Fear of stepping into your purpose is normal, but support can help you take the leap."

Resources Mentioned:

• The Life-Changing Magic of Tidying Up by Marie Kondo – Learn how to identify what sparks joy in your life.
• Five Year You Guided Coaching Call – Take the first step toward discovering your purpose with a free consultation.
• Atomic Habits by James Clear – Build habits that align with your goals and purpose.

• Visit